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	<title>Comments on: A New Me?</title>
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	<link>http://pounds2go.net/2006/01/03/a-new-me/</link>
	<description>Weight Loss Blog</description>
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		<title>By: Shelli</title>
		<link>http://pounds2go.net/2006/01/03/a-new-me/comment-page-1/#comment-172</link>
		<dc:creator>Shelli</dc:creator>
		<pubDate>Wed, 04 Jan 2006 02:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/03/a-new-me/#comment-172</guid>
		<description>Hi, Valerie!  I am looking forward to getting to know you.  This should be more excellent motivation for you.  Good luck.</description>
		<content:encoded><![CDATA[<p>Hi, Valerie!  I am looking forward to getting to know you.  This should be more excellent motivation for you.  Good luck.</p>
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		<title>By: Jade</title>
		<link>http://pounds2go.net/2006/01/03/a-new-me/comment-page-1/#comment-145</link>
		<dc:creator>Jade</dc:creator>
		<pubDate>Wed, 04 Jan 2006 00:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/03/a-new-me/#comment-145</guid>
		<description>Welcome Valerie! Your goals sound great and organized, and that is a good start! I agree with Jane. Analyze your eating before you begin to exercise. It&#039;s so hard to try and pay attention to both at the same time...at least for me. I&#039;m a little scatter brained!  I am here for you! we can do it!</description>
		<content:encoded><![CDATA[<p>Welcome Valerie! Your goals sound great and organized, and that is a good start! I agree with Jane. Analyze your eating before you begin to exercise. It&#8217;s so hard to try and pay attention to both at the same time&#8230;at least for me. I&#8217;m a little scatter brained!  I am here for you! we can do it!</p>
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		<title>By: Running2Ks</title>
		<link>http://pounds2go.net/2006/01/03/a-new-me/comment-page-1/#comment-95</link>
		<dc:creator>Running2Ks</dc:creator>
		<pubDate>Tue, 03 Jan 2006 17:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/03/a-new-me/#comment-95</guid>
		<description>Welcome Valerie.  It sounds like you have excellent motivation.  Here&#039;s to good health.  One day at a time--you can do it.</description>
		<content:encoded><![CDATA[<p>Welcome Valerie.  It sounds like you have excellent motivation.  Here&#8217;s to good health.  One day at a time&#8211;you can do it.</p>
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		<title>By: Plain Jane</title>
		<link>http://pounds2go.net/2006/01/03/a-new-me/comment-page-1/#comment-92</link>
		<dc:creator>Plain Jane</dc:creator>
		<pubDate>Tue, 03 Jan 2006 17:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/03/a-new-me/#comment-92</guid>
		<description>I would start by looking at your eating habits before you dive into an exercise program if that isn&#039;t something you think you&#039;ll stick with. 

Are you drinking enough water to make you pee clearly [and often]?  Are you starting your day with a healthy breakfast first?  Are you eating healthy versions and portions of the foods you like? 

If all those answers are yes, then maybe ... just maybe ... it&#039;s time for a bit of exercise with your doctor&#039;s approval. :)</description>
		<content:encoded><![CDATA[<p>I would start by looking at your eating habits before you dive into an exercise program if that isn&#8217;t something you think you&#8217;ll stick with. </p>
<p>Are you drinking enough water to make you pee clearly [and often]?  Are you starting your day with a healthy breakfast first?  Are you eating healthy versions and portions of the foods you like? </p>
<p>If all those answers are yes, then maybe &#8230; just maybe &#8230; it&#8217;s time for a bit of exercise with your doctor&#8217;s approval. <img src='http://pounds2go.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amy</title>
		<link>http://pounds2go.net/2006/01/03/a-new-me/comment-page-1/#comment-88</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 03 Jan 2006 16:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/03/a-new-me/#comment-88</guid>
		<description>Hi! I got your blog link from R2K&#039;s. I&#039;m trying to lose weight too, so your blog is an inspiration and good support for me. I&#039;m currently still nursing my 7 month old baby, so I can&#039;t modify my diet too much, just watch my portions and my sugar intake. I have 30 pounds to lose. After baby was born, I lost an immediate 20 pounds, but since then the scale has not budged. Do you exercise?</description>
		<content:encoded><![CDATA[<p>Hi! I got your blog link from R2K&#8217;s. I&#8217;m trying to lose weight too, so your blog is an inspiration and good support for me. I&#8217;m currently still nursing my 7 month old baby, so I can&#8217;t modify my diet too much, just watch my portions and my sugar intake. I have 30 pounds to lose. After baby was born, I lost an immediate 20 pounds, but since then the scale has not budged. Do you exercise?</p>
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		<title>By: Ivoryfrog</title>
		<link>http://pounds2go.net/2006/01/03/a-new-me/comment-page-1/#comment-87</link>
		<dc:creator>Ivoryfrog</dc:creator>
		<pubDate>Tue, 03 Jan 2006 15:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/03/a-new-me/#comment-87</guid>
		<description>Hi Valerie!
This blog is great isn&#039;t it? Congrats to Leanne for creating it I say!  
So glad you found your way here from my blog.  :-)
We can all acheive our goal if we support each other, its like one big WW meeting!
:-)
Hope you have your glass of water to hand!  :-)

Take Care
Ivoryfrog x</description>
		<content:encoded><![CDATA[<p>Hi Valerie!<br />
This blog is great isn&#8217;t it? Congrats to Leanne for creating it I say!<br />
So glad you found your way here from my blog.  <img src='http://pounds2go.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
We can all acheive our goal if we support each other, its like one big WW meeting!<br />
 <img src='http://pounds2go.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Hope you have your glass of water to hand!  <img src='http://pounds2go.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Take Care<br />
Ivoryfrog x</p>
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