Comments on: Small Eating Changes http://pounds2go.net/2006/01/03/small-eating-changes/ Weight Loss Blog Sat, 07 Jan 2012 12:33:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: NancyB http://pounds2go.net/2006/01/03/small-eating-changes/comment-page-1/#comment-1687 NancyB Fri, 13 Jan 2006 14:24:11 +0000 http://pounds2go.net/2006/01/03/small-eating-changes/#comment-1687 Great tips--another one that works for me is using a smaller plate. A salad size plate (8") gives the illusion of a lot more food than a regular dinner size (10") plate, and you're just as satisfied when you're finished. :) Great tips–another one that works for me is using a smaller plate. A salad size plate (8″) gives the illusion of a lot more food than a regular dinner size (10″) plate, and you’re just as satisfied when you’re finished. :)

]]> By: Lindsey http://pounds2go.net/2006/01/03/small-eating-changes/comment-page-1/#comment-184 Lindsey Wed, 04 Jan 2006 03:28:54 +0000 http://pounds2go.net/2006/01/03/small-eating-changes/#comment-184 LOL, I'm a member at WW online and I missed this completely! Thanks for the great tips!!! LOL, I’m a member at WW online and I missed this completely! Thanks for the great tips!!!

]]> By: Shelli http://pounds2go.net/2006/01/03/small-eating-changes/comment-page-1/#comment-167 Shelli Wed, 04 Jan 2006 01:52:30 +0000 http://pounds2go.net/2006/01/03/small-eating-changes/#comment-167 Great tips. My favs are the salad dressing tip, writing it down and plan ahead. There is another WW saying that goes...if you fail to plan you plan to fail. Thanks, PJ! Great tips. My favs are the salad dressing tip, writing it down and plan ahead. There is another WW saying that goes…if you fail to plan you plan to fail.

Thanks, PJ!

]]> By: Running2Ks http://pounds2go.net/2006/01/03/small-eating-changes/comment-page-1/#comment-96 Running2Ks Tue, 03 Jan 2006 17:48:28 +0000 http://pounds2go.net/2006/01/03/small-eating-changes/#comment-96 Those are great tips! I know my downfall is portion control, going back for seconds, eating from the box, snacking off the kids' leftovers. So it is time to be more conscious. At least I have healthy selections of foods going for me :) Those are great tips!

I know my downfall is portion control, going back for seconds, eating from the box, snacking off the kids’ leftovers. So it is time to be more conscious. At least I have healthy selections of foods going for me :)

]]> By: Ivoryfrog http://pounds2go.net/2006/01/03/small-eating-changes/comment-page-1/#comment-86 Ivoryfrog Tue, 03 Jan 2006 15:16:52 +0000 http://pounds2go.net/2006/01/03/small-eating-changes/#comment-86 Great tips! Thanks for sharing them. :-) Think I need to print them and stick them on my fridge or something.... Take Care Ivoryfrog x Great tips!
Thanks for sharing them. :-)
Think I need to print them and stick them on my fridge or something….

Take Care
Ivoryfrog x

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