Comments on: Small Exercise Changes http://pounds2go.net/2006/01/03/small-exercise-changes/ Weight Loss Blog Sun, 28 Sep 2008 06:02:00 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: samantha http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-15758 samantha Mon, 24 Jul 2006 19:01:00 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-15758 i work at a desk all day, and instead of burning no calories all day i sit on an exercise ball instead of a chair, its good for posture and you will burn nearly 400 more calories a day just by sitting there! plus you can have fun bouncing around the office too :) i work at a desk all day, and instead of burning no calories all day i sit on an exercise ball instead of a chair, its good for posture and you will burn nearly 400 more calories a day just by sitting there! plus you can have fun bouncing around the office too :)

]]> By: COABusyMom http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-408 COABusyMom Thu, 05 Jan 2006 04:17:45 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-408 Thanks for those great ideas. Every little bit counts! Thanks for those great ideas. Every little bit counts!

]]> By: Rachel http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-391 Rachel Thu, 05 Jan 2006 03:21:04 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-391 One of my favorite inventions is my I-pod. I put it on and walk around my apartment. I don't feel safe in my stairwell, not that it's a bad area but just safety precautions. I like walking, just have to get my act together and do it. Putting on the i-pod and walking around my apt, it's not a lot but it's something. I clean I move. :winking: One of my favorite inventions is my I-pod. I put it on and walk around my apartment. I don’t feel safe in my stairwell, not that it’s a bad area but just safety precautions. I like walking, just have to get my act together and do it. Putting on the i-pod and walking around my apt, it’s not a lot but it’s something. I clean I move. :winking:

]]> By: Ivoryfrog http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-215 Ivoryfrog Wed, 04 Jan 2006 09:15:54 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-215 Make exercise a priority, not an inconvenience. So true! I love all your tips but I don't drive so I have to walk anyway. ;-) Thats a good thing right? Also like Jade's tip of not taking the whole pile of laundry so you have to make more trips to and fro.... definately going to be doing that from now on! Make exercise a priority, not an inconvenience.

So true!
I love all your tips but I don’t drive so I have to walk anyway. ;-) Thats a good thing right?
Also like Jade’s tip of not taking the whole pile of laundry so you have to make more trips to and fro…. definately going to be doing that from now on!

]]> By: Valerie http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-180 Valerie Wed, 04 Jan 2006 02:56:46 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-180 Wonderful ideas! Wonderful ideas!

]]> By: Shelli http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-166 Shelli Wed, 04 Jan 2006 01:37:33 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-166 "Make exercise a priority, not an inconvenience." Man, I gotta make that part of my mantra! Those are awesome exercise tips, PJ! Thank you! “Make exercise a priority, not an inconvenience.” Man, I gotta make that part of my mantra!

Those are awesome exercise tips, PJ! Thank you!

]]> By: Mrs. Fun http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-160 Mrs. Fun Wed, 04 Jan 2006 01:24:07 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-160 Take the stairs every single time they’re an option. No more elevators or escalators i wish i could that but i have a stroller with me 99% of the time. Take the stairs every single time they’re an option. No more elevators or escalators

i wish i could that but i have a stroller with me 99% of the time.

]]> By: Jade http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-135 Jade Wed, 04 Jan 2006 00:33:04 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-135 These are great ideas Jane! I know not everyone thinks of all the little ways to increase your activity levels! One thing I do, is if I am doing housework or laundry, I walk back and forth many more times than I would need to. I take two or three items of clothes, rather than an entire pile. I will take windex and paper towels, only to come back for the ajax and sponge..etc. These are great ideas Jane! I know not everyone thinks of all the little ways to increase your activity levels! One thing I do, is if I am doing housework or laundry, I walk back and forth many more times than I would need to. I take two or three items of clothes, rather than an entire pile. I will take windex and paper towels, only to come back for the ajax and sponge..etc.

]]> By: Running2Ks http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-132 Running2Ks Wed, 04 Jan 2006 00:24:52 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-132 Great suggestions--all of them! Great suggestions–all of them!

]]> By: D http://pounds2go.net/2006/01/03/small-exercise-changes/comment-page-1/#comment-126 D Tue, 03 Jan 2006 23:18:43 +0000 http://pounds2go.net/2006/01/03/small-exercise-changes/#comment-126 Also: you can make the stairs in your house an exersize by running them or doing them by 2's! Also: you can make the stairs in your house an exersize by running them or doing them by 2’s!

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