Four days into the new way of life. Healthy eating, walking, portion control, water, reaching out to others and increasing activities that get me up and out of the lure of the light of the refrig . I officially join WW tomorrow night but have done all the preliminary work…..getting my head in the game, throwing away items that are “red flag” foods, and stocking up on fruits and vegetables.
Listen people, I always start out really well…..it’s the long haul that does me in.
2:13 pm
You’ve come this far, don’t give up! I think it’s awesome that you threw away tempting foods! GOOD JOB!!!
3:09 pm
Just take baby steps….that’s what I’m doing.
3:44 pm
If you can find a way to keep the healthy food in the house–and make it convenient to grab it as a snack, it will help.
Keep it up!
7:00 pm
Good for you!
That’s a great start, and, as we all will faulter from time to time during that long haul, we are all here for you to keep you from landing on your face! Have faith, you can do it!
7:04 pm
WTG Girlfriend!! You are on the right path, and now you just need to stay on course…we are here to help keep you on the right path. Good Luck, I’m pulling for you!!
9:01 pm
The first week is easy..your head is there. It’s the second week and the third week, after that - easy since it’s somegthing you are use to by then.
We are hear for you. I join WW 1/11.
9:37 pm
You are doing a great job, LD! You can do it. Just keep coming here for support.
12:05 am
You sould like you are heading in the right direction. Just keep posting here for support, we are always here!
Take Care
Ivoryfrog x