i had much better luck today. I exercised on the treadmill and logged in what I ate at the online WW site. It was my first day keeping track of what i eat an it is eyeopening to see how quickly the little nibbles can add up. I stayed within my points, using a few of my Flex points but not too many.
I’m hoping after a week of this I’ll start to feel at list a little lighter. That will help.
Thank you all for your very sweet support!!
11:53 pm
sounds like you had a good day.
Hope you remembered your water too!!
It is certainly an eyeopener to see how quickly little bites here and there add up. I know I occasionally say “oh just this little bit won’t hurt” but I guess it all depends on how many things you say that to in the day doesn’t it….lol yes 1 little bit won’t hurt….1 little bit, 10 different times a day is 10 little bits - then it becomes a big bit.
Congratulations for staying within your points!!
Take Care
Ivoryfrog x
9:17 am
Congrats on your achievements today! Keep that momentum going!
9:36 am
Good for you for acknowledging even the little nibbles, because they do add up! I’m not familiar with WW and their point system, but it sounds as if you’re on the right track and that’s great about the exercise! Is it something you enjoy and can keep up?
9:38 am
Oh and don’t chalk it up to luck, Raehan, you worked hard and EARNED your good day!
9:57 am
Raehan, you are doing awesome!
12:26 pm
I can tell you that just after 3-4 days back on the treadmill and increasing my water intake that I felt a difference. It doesn’t take long at all! Good job, Rae! Keep at it!!
3:40 pm
Glad you had a great day!!!
11:25 pm
Good job! I should really start keeping track of what I eat. I think you’re right.. the nibbles at up. Good point.
Way to go on the treadmill! I’ll be doing that tomorrow. (thanks to all y’all out there doing the same!)
11:30 am
Just tracking your intake is a big step - crazy surprising isn’t it? I had a bit of a shock when I first started tracking too, but it gets to be addicting after awhile! *laughs*
Glad to have you with our group!