Today wasn’t as great as the previous two days. I really didn’t drink much any water today. I didn’t exercise, but it was a day that I chose to take off anyway. Thursdays are my busiest days as far as daycare is concerned and I am usually wiped out at the end of the day. I did log my food and I made “okay” choices. I feel like someone is infusing my veins with lead. I am really tired and I mean the kind where you feel like you can’t move your limbs. Hopefully I will feel better tomorrow.
I tried the chat room a couple times today, but could never catch anyone in there. Maybe tomorrow.
10:25 pm
I understand the fatigue aspect. You’re the best judge of your body. You may find in the future that some light, short exercise may perk you up; and other days, you know when you need to rest.
Some days I have to push through the fatigue and force myself to go workout (like today). And other days, I just refuse to look at my gym bag
10:43 pm
Shel - I’m sorry you had a rough day. I got that way when I first started, too. The slugs shrug off, eventually. Don’t give up on yourself, and don’t be hard on yourself either - you can start over in the morning!
:hug:
10:48 pm
:yahoo: Shall I start singing the chorus of “Tomorrow, tommorrow, I love ya tomorrow”….no, I won’t. Rest up. Don’t sweat the small stuff. Tommorrow is another day (some body stop me!)
11:09 pm
You made “okay” choices. That’s a start! Build on that.
12:16 am
Hope tomorrow is a better day for you! Keep your head up!
2:59 am
I only made Okay choices too the past couple of days and my water intake hasn’t been great. Thats why I have decided to go back to WW meetings as well as here- I think I need the “face to face public weigh in” to keep me on track.
4:08 am
I’m sorry for the setback. I hope today goes better. Hugs! Don’t be too hard on yourself, my friend
11:11 am
Angel, I am going to try to get in a little exercise when I am tired. I think you are right about it helping.
Leanne, LD, Raehan, IF, R2K, thanks for the pick me up!