I meant to get here this morning, but I have been BUSY!

I did ok w. eating yesterday. I also got a good report from the doctor….

My incision still hurts, so no strenous exercise for awhile. Not like I have been doing anything for a long time. I have decided that once I can do something in the way of exercise I will start w. stretching and gentle yoga. My problem is that I *like* to think I am in the same shape I was in 7 years ago. That is when I worked out a lot: spinning, weights etc. So, I think I can just hop in at full speed, which means I hurt myself and give up….. You know the cycle.

Since my surgeries my appetite has been greatly reduced. I am eating a lot less. Lots of stuff that I used to eat doesn’t even taste good anymore. Like bars: balance, cliff, luna etc….I used to eat them all the time. I think they made me gain weight.

The hardest time of day for me is 4-6. I tend to snack and snack and snack…. Crackers, chips, cheese. I am a carb head!

I have decided that my word for the year is BLISS. Isn’t that a great word? I am doing (trying) to do things to take care of myself and feel the bliss. I did my clearings today and that is total bliss.

What does bliss mean ot you?

I am tracking my food. I hate doing this…it means you have to be accountable. But, it does make you present and aware of what you are or are not eating. I will post my food log tomorrow.
Have you heard of SKINNY COW? They make the best fudge bars and at 110 calories they are a great treat.

Enough of my ramblings….