You know at least part of your day was going well — the walk and your dinner was certainly on the right track.

Hey babysteps! That is what I tell myself when I mess up alittle. We can’t change ourselves overnight! :hug:

Clara, it sounds really like you did not do all that bad. With all that exercise it probably canceled the bad and you should be pround of yourself for the exercise as that is what I think a lot of us have trouble gettting in, or at least I do. So :yahoo:

It didn’t sound like your day was that bad. I think the good outweighed the bad.

You know, a single only has 420 cals. Granted fat grams are not so nice, but you chose a single. Crud if I went to Wendy’s - I would have picked up a double AND a large chili AND fries.

You didn’t get fries either, did you? You never do.

Don’t beat yourself up too much about it, you chose the lowest cal burger they have on the menu, and you definitely did great at dinner!

(Challenge: go 3 weeks without drive-through food. Let me know how you do!)

I don’t think you did that bad. Esp. w/ all that exercise.

Sometimes we all end up at a Wendys or a McD’s.

At least you didn’t eat the fries.

:scare: Hey Clara….it’s alright. Get some sleep girlfriend. Things always look better after a good night’s rest.

That was a lot of exercise, though, so don’t be so hard on yourself. You are doing better than you think–exercise is nothing to shake a stick at

I think you did awesome, Clara. You could have had a double. You did a lot of exercise. I am impressed.

Every day is a new day to start getting healthier. You never have to “start over” - you just pick up where you left off!

And I wanna go ice skating!