Comments on: Changing Habits http://pounds2go.net/2006/01/06/changing-habits/ Weight Loss Blog Sat, 07 Jan 2012 12:33:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Plain Jane http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-929 Plain Jane Sun, 08 Jan 2006 17:34:06 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-929 It really is about making a lifestyle change. You certainly don't have to do things overnight, but once you start making progress you'll realize just how easy it was. :) Hang in there! It really is about making a lifestyle change. You certainly don’t have to do things overnight, but once you start making progress you’ll realize just how easy it was. :)

Hang in there!

]]> By: Nancy http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-876 Nancy Sun, 08 Jan 2006 13:02:48 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-876 All good goals. When we pay attention to what we are eating we realize we are full long before our brains knows... So glad you quit smoking. All good goals. When we pay attention to what we are eating we realize we are full long before our brains knows…

So glad you quit smoking.

]]> By: Nancy http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-774 Nancy Sat, 07 Jan 2006 16:27:46 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-774 Thanks so much to everyone who has taken the time to comment. I appreciate your encouragement! Thanks so much to everyone who has taken the time to comment. I appreciate your encouragement!

]]> By: Running2Ks http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-771 Running2Ks Sat, 07 Jan 2006 16:24:08 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-771 Water, no smoking, and eating at the table. All a fabulous start. Maybe you can consult a nutritionist for some menu ideas? Water, no smoking, and eating at the table. All a fabulous start. Maybe you can consult a nutritionist for some menu ideas?

]]> By: Shelli http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-763 Shelli Sat, 07 Jan 2006 16:05:46 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-763 Those are some AWESOME observations! And some really good ideas about meal times and down time at work. At our WW meeting today, someone reached lifetime, and she said that it is all up here and pointed to her head. Isn't that the truth? We have to change what is in our head. If we find peace there first, then we will be a success. Those are some AWESOME observations! And some really good ideas about meal times and down time at work. At our WW meeting today, someone reached lifetime, and she said that it is all up here and pointed to her head. Isn’t that the truth? We have to change what is in our head. If we find peace there first, then we will be a success.

]]> By: COABusyMom http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-760 COABusyMom Sat, 07 Jan 2006 15:19:00 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-760 It's good to realize the changes you need to make in your life. Once you do that and stick with them, you're headed in the right direction. It’s good to realize the changes you need to make in your life. Once you do that and stick with them, you’re headed in the right direction.

]]> By: Leanne http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-758 Leanne Sat, 07 Jan 2006 15:06:06 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-758 You're exactly right, too! Good for you for really taking notice today and figuring it out. I quit smoking last summer, too, and promptly gained another 10 pounds. You're going to do great with your changes, I just know it! You’re exactly right, too! Good for you for really taking notice today and figuring it out. I quit smoking last summer, too, and promptly gained another 10 pounds. You’re going to do great with your changes, I just know it!

]]> By: Rachel http://pounds2go.net/2006/01/06/changing-habits/comment-page-1/#comment-755 Rachel Sat, 07 Jan 2006 13:05:47 +0000 http://pounds2go.net/2006/01/06/changing-habits/#comment-755 One rule at my parents house (when I lived there) was meals at the table. Breakfast and dinner. Lunch was never an issue because we were either in school or didn't really eat lunch. When I moved out, I started eating in front of the tv. It's a bad habit. And not as satisfying. Good start and great steps. I am going to do the same. One rule at my parents house (when I lived there) was meals at the table. Breakfast and dinner. Lunch was never an issue because we were either in school or didn’t really eat lunch. When I moved out, I started eating in front of the tv. It’s a bad habit. And not as satisfying.

Good start and great steps. I am going to do the same.

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