Today I couldn’t wait to check in. I worked out this morning, drank water, showered and ate a healthy breakfast. It’s amazing what working out does for my mental health. I’m actually awake, happy, and energized. I’d like to remember that the next time I opt to sleep in and grab a coffee instead.
Official Weight (weigh days are Saturday morning): 159.8 Yikers. It’s not great, but at least I know where I’m starting now. My goal for next week is 157.6. We’ll see, yes?
4:32 pm
Kudos to you on sticking to your routine! And good luck in the coming week.
4:43 pm
Way to go, Mrs. F! Rub some of that energy off on me, would ya?!
That is a reasonable goal for next week, too. Good luck! You can do it!
4:45 pm
That’s a great goal and keep working out! Its amazing how good it can make you feel! I’ll be rooting for you this week.
5:40 pm
I think working out gives you more energy physically and mentally. You’re doing a great job on keeping focused!
6:04 pm
:good: I use the excuse that I am *not* a morning person (I really am not…) to avoid working out in the morning, but I really ought to… Props on you for doing it!
7:34 pm
You rock, Mrs. Flinger!
6:54 am
I just read all your posts.
YOU GO, GIRLFRIEND!
That is so cool you keep going until something worked for you!
Working out does make you feel so good, and those grumpy thoughts just vanish :good:
10:37 am
Sticking to your routine is the hardest thing - congrats!
They say anything more than 2lbs a week being lost isn’t quite healthy for your body (unless you’re just starting out) - so keep strong, you’re on the right path!