http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/ Weight Loss Blog Sat, 07 Jan 2012 12:33:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-92077 sparks Tue, 04 Mar 2008 18:26:56 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-92077 For me, a couple of the best things to do are, drink water and eat more fiber. These coupled with exercise are about as good as anything I've found so far. For me, a couple of the best things to do are, drink water and eat more fiber. These coupled with exercise are about as good as anything I’ve found so far.

]]> http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-68505 Arvaamita Tue, 15 May 2007 21:28:31 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-68505 I heard from a friend who is a personal trainer that keeping your heart rate at a certain level will burn more calories - for instance at age 28 (I am female) my heart rate should be about 125 - meaning I am at only doing a brisk walk. I use to run - but this friend said keeping my heart rate at about 125 was better for fat burn. Is that right? I heard from a friend who is a personal trainer that keeping your heart rate at a certain level will burn more calories – for instance at age 28 (I am female) my heart rate should be about 125 – meaning I am at only doing a brisk walk. I use to run – but this friend said keeping my heart rate at about 125 was better for fat burn. Is that right?

]]> http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-1040 Running2Ks Mon, 09 Jan 2006 17:54:55 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-1040 I do know that if you are brisk walking you should be able to carry on a conversation, or else you are working too hard. Thank you for all of this great info! I do know that if you are brisk walking you should be able to carry on a conversation, or else you are working too hard. Thank you for all of this great info!

]]> http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-980 Thumper Mon, 09 Jan 2006 01:14:42 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-980 The exercise that works best is the one you'll actually stick to... It's a good article; I think a lot of people think you have to practically kill yourself when working out to get anywhere. But it's really that old Slow And Steady Wins The Race thing. The exercise that works best is the one you’ll actually stick to… It’s a good article; I think a lot of people think you have to practically kill yourself when working out to get anywhere. But it’s really that old Slow And Steady Wins The Race thing.

]]> http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-965 Nancy Mon, 09 Jan 2006 00:04:56 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-965 The last paragraph says it all, I think. As my doctor says, the secret is simple: eat less, move more. :) The last paragraph says it all, I think. As my doctor says, the secret is simple: eat less, move more.

]]> http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-946 Ivoryfrog Sun, 08 Jan 2006 21:09:04 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-946 Great info, thanks for sharing. I haven't done any jogging for years - like maybe 8 or 9 years ago - when I was in school but its definately something to consider. Thanks. :) Take Care Ivoryfrog x Great info, thanks for sharing. I haven’t done any jogging for years – like maybe 8 or 9 years ago – when I was in school but its definately something to consider. Thanks.
Take Care
Ivoryfrog x

]]> http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-939 Shelli Sun, 08 Jan 2006 19:17:26 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-939 That is awesome and very helpful. I already do this type of exercising. I try to do fast, slow, fast at 3 minute intervals for at least 30 minutes. Thanks! That is awesome and very helpful. I already do this type of exercising. I try to do fast, slow, fast at 3 minute intervals for at least 30 minutes. Thanks!

]]> http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/comment-page-1/#comment-937 Rachel Sun, 08 Jan 2006 18:16:08 +0000 http://pounds2go.net/2006/01/08/what-is-the-best-kind-of-exercise-to-burn-fat/#comment-937 Walk and jog. That's what I try to do when I use to go to the track. I don't know if I can use the high school track here but plan on trying. Better on the knees for the short bursts of energy. Walk and jog. That’s what I try to do when I use to go to the track. I don’t know if I can use the high school track here but plan on trying. Better on the knees for the short bursts of energy.

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