OK, I’ve discussed my flop at my first WW weigh in. Now, what to do about it? I am done wallowing, but still mad enough to make something happen this week if I can at all.
Here are my goals for the week:
1. Stay within my points every day, without using activity points.
2. Exercise at least 5-6 days of the week. Run on the treadmill for mornings that I do weights even.
3. Drink more water–at least 6 glasses a day. This doesn’t mean water in the form I usually drink it–Crystal Light Tea, just plain old water. I have to get used to that again.
4. Stay focused and stay positive, even if I don’t have a big loss this next week.
Thanks for all your support ladies! If this week doesn’t show results, I’m looking into low carb. I have diabetes and some of the comments on here make me realize that I may have to do things a bit differently until I can find the way my body needs to eat to lose weight.
Best of luck this week to you all!
12:27 am
Good luck with your goals this week!
Stick with it, it might just take this week and you will have a big loss to make up for the disappointing weigh in! Definately go with the plain water though… water is so important to our bodies.
I am starting back at WW meetings tommorrow (Tues) morning at 10am so no doubt my P2G will change… I have a feeling I will have more to lose than I think as the WW scales always seem to weigh me heavier than any other ones…but hey ho…
Take Care and Good luck!
Ivoryfrog x
9:04 am
Good luck this week, it seems like you have the determination to do it!
11:46 am
My diabetic friend had a great phrase she uses when people tell her she can have a really sugary dessert. She says, “I’ve already had all of my sweets, thank you.”
Stay healthy, be strong, and you can do it!
12:38 pm
Have you considered low glycemic instead of low carb? Same basic principal, but you get generous amounts of low GI carbs, pretty much all the non-starchy vegetables you want to eat, and whole grain breads (well, not like a whole loaf a day…)
There’s a really good book on it written by Rick Gallop, called (=tada=) The GI Diet It’s a simple, no-brainer way of eating that works pretty well for diabetics and people with insulin resistence.
12:54 pm
These are fantastic goals!
4:19 pm
Good goals! Are you keeping a food journal? That might help too. :wave:
5:10 pm
You can do it! You have a lot of determination! Good luck to you, too!
5:45 pm
I like how you set weekly goals. I saw another member do that too. Take it week by week.