Comments on: Weekly Goals http://pounds2go.net/2006/01/09/weekly-goals/ Weight Loss Blog Sat, 07 Jan 2012 12:33:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: COABusyMom http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1113 COABusyMom Mon, 09 Jan 2006 23:45:03 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1113 I like how you set weekly goals. I saw another member do that too. Take it week by week. I like how you set weekly goals. I saw another member do that too. Take it week by week.

]]> By: Shelli http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1082 Shelli Mon, 09 Jan 2006 23:10:18 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1082 You can do it! You have a lot of determination! Good luck to you, too! You can do it! You have a lot of determination! Good luck to you, too!

]]> By: Maribeth http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1071 Maribeth Mon, 09 Jan 2006 22:19:25 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1071 Good goals! Are you keeping a food journal? That might help too. :wave: Good goals! Are you keeping a food journal? That might help too. :wave:

]]> By: Plain Jane http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1063 Plain Jane Mon, 09 Jan 2006 18:54:54 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1063 These are fantastic goals! These are fantastic goals!

]]> By: Thumper http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1050 Thumper Mon, 09 Jan 2006 18:38:37 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1050 Have you considered low glycemic instead of low carb? Same basic principal, but you get generous amounts of low GI carbs, pretty much all the non-starchy vegetables you want to eat, and whole grain breads (well, not like a whole loaf a day...) There's a really good book on it written by Rick Gallop, called (=tada=) <a href="http://www.amazon.com/exec/obidos/tg/detail/-/0761131787/" rel="nofollow">The GI Diet</a> It's a simple, no-brainer way of eating that works pretty well for diabetics and people with insulin resistence. Have you considered low glycemic instead of low carb? Same basic principal, but you get generous amounts of low GI carbs, pretty much all the non-starchy vegetables you want to eat, and whole grain breads (well, not like a whole loaf a day…)

There’s a really good book on it written by Rick Gallop, called (=tada=) The GI Diet It’s a simple, no-brainer way of eating that works pretty well for diabetics and people with insulin resistence.

]]> By: Running2Ks http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1030 Running2Ks Mon, 09 Jan 2006 17:46:50 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1030 My diabetic friend had a great phrase she uses when people tell her she can have a really sugary dessert. She says, "I've already had all of my sweets, thank you." Stay healthy, be strong, and you can do it! My diabetic friend had a great phrase she uses when people tell her she can have a really sugary dessert. She says, “I’ve already had all of my sweets, thank you.”

Stay healthy, be strong, and you can do it!

]]> By: Valerie http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1018 Valerie Mon, 09 Jan 2006 15:04:17 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1018 Good luck this week, it seems like you have the determination to do it! Good luck this week, it seems like you have the determination to do it!

]]> By: Ivoryfrog http://pounds2go.net/2006/01/09/weekly-goals/comment-page-1/#comment-1010 Ivoryfrog Mon, 09 Jan 2006 06:27:21 +0000 http://pounds2go.net/2006/01/09/weekly-goals/#comment-1010 Good luck with your goals this week! Stick with it, it might just take this week and you will have a big loss to make up for the disappointing weigh in! Definately go with the plain water though... water is so important to our bodies. I am starting back at WW meetings tommorrow (Tues) morning at 10am so no doubt my P2G will change... I have a feeling I will have more to lose than I think as the WW scales always seem to weigh me heavier than any other ones...but hey ho... Take Care and Good luck! Ivoryfrog x Good luck with your goals this week!

Stick with it, it might just take this week and you will have a big loss to make up for the disappointing weigh in! Definately go with the plain water though… water is so important to our bodies.
I am starting back at WW meetings tommorrow (Tues) morning at 10am so no doubt my P2G will change… I have a feeling I will have more to lose than I think as the WW scales always seem to weigh me heavier than any other ones…but hey ho…

Take Care and Good luck!
Ivoryfrog x

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