<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: :::Raises Glass:::</title>
	<atom:link href="http://pounds2go.net/2006/01/11/raises-glass/feed/" rel="self" type="application/rss+xml" />
	<link>http://pounds2go.net/2006/01/11/raises-glass/</link>
	<description>Weight Loss Blog</description>
	<lastBuildDate>Sat, 07 Jan 2012 12:33:54 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Nancy</title>
		<link>http://pounds2go.net/2006/01/11/raises-glass/comment-page-1/#comment-1796</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 14 Jan 2006 14:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/11/raises-glass/#comment-1796</guid>
		<description>You went for the good stuff and not the bad.  KUDOS!</description>
		<content:encoded><![CDATA[<p>You went for the good stuff and not the bad.  KUDOS!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Plain Jane</title>
		<link>http://pounds2go.net/2006/01/11/raises-glass/comment-page-1/#comment-1533</link>
		<dc:creator>Plain Jane</dc:creator>
		<pubDate>Thu, 12 Jan 2006 15:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/11/raises-glass/#comment-1533</guid>
		<description>Voice of concern here - skipping breakfast isn&#039;t the greatest, and just chips for lunch?  Make sure you eat healthy, but you are eating. 600 calories seems low to me too.   The failure of many diets is that people try to not eat, and then all they wind up doing is starving their body which naturally fights back and tries to save every single fat cell available. 

Just concerned. :)</description>
		<content:encoded><![CDATA[<p>Voice of concern here &#8211; skipping breakfast isn&#8217;t the greatest, and just chips for lunch?  Make sure you eat healthy, but you are eating. 600 calories seems low to me too.   The failure of many diets is that people try to not eat, and then all they wind up doing is starving their body which naturally fights back and tries to save every single fat cell available. </p>
<p>Just concerned. <img src='http://pounds2go.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://pounds2go.net/2006/01/11/raises-glass/comment-page-1/#comment-1493</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 12 Jan 2006 03:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/11/raises-glass/#comment-1493</guid>
		<description>Good luck with the u/s.  Don&#039;t worry about making something up. Don&#039;t have to here. You make the &quot;date&quot; to start the day after tomorrow (friday the 13th btw) and that&#039;s when you do it.</description>
		<content:encoded><![CDATA[<p>Good luck with the u/s.  Don&#8217;t worry about making something up. Don&#8217;t have to here. You make the &#8220;date&#8221; to start the day after tomorrow (friday the 13th btw) and that&#8217;s when you do it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelli</title>
		<link>http://pounds2go.net/2006/01/11/raises-glass/comment-page-1/#comment-1491</link>
		<dc:creator>Shelli</dc:creator>
		<pubDate>Thu, 12 Jan 2006 03:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/11/raises-glass/#comment-1491</guid>
		<description>600 cals doesn&#039;t seem like enough.  But hey, a smoothie while walking...my hero! :hug:</description>
		<content:encoded><![CDATA[<p>600 cals doesn&#8217;t seem like enough.  But hey, a smoothie while walking&#8230;my hero! :hug:</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Running2Ks</title>
		<link>http://pounds2go.net/2006/01/11/raises-glass/comment-page-1/#comment-1488</link>
		<dc:creator>Running2Ks</dc:creator>
		<pubDate>Thu, 12 Jan 2006 02:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/01/11/raises-glass/#comment-1488</guid>
		<description>Thumper, keep it up.  You rock!  And good luck with the u/s.</description>
		<content:encoded><![CDATA[<p>Thumper, keep it up.  You rock!  And good luck with the u/s.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

