Look at the snack area….. I counted it and I should not have eaten it but boy it was good!
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0 | |||
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Morning |
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2 | ||
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|
1 | ||
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Midday |
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2 | ||
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1.5 | ||
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3 | ||
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Evening |
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7 | ||
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Snack |
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25 | ||
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| Total Food POINTS values used | |
41.5 |
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| Food POINTS Balance over (-) under (+) |
|
-13.5 |
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5:45 pm
Its good you wrote it down, and it is still probably better than you would have done if you weren’t thinking about what you were doing. Looks like you had a pretty decent day in spite of that. Make the rest of the week count. I bet you will still lose at next weigh in!!
6:00 pm
Well, you can use your Flex points and Sue is probably right, you will still probably lose weight this week. I think you did pretty well during the day. “One day at a time, no guilt and move on.”
6:06 pm
Thanks girls! :friends:
7:05 pm
Where did you get that on-line counter.
And use those flex points. And don’t eat those everyday. You’ll lose weight.
8:35 pm
Writing it down sure makes all of the difference sometimes. You probably did do much better already!
10:19 pm
Shazzam! crazy, ain’t it?
8:27 am
Atleast you wrote it down.
Glad it was yummy… We need a treat once in a while.
7:13 pm
how did you figure out the point value of the apple chimicheesecake? I had that tonight it was worth it
11:46 am
Hi Valerie, I was wondering if you could tell me how you came up with the points value for Applebees Apple Chimicheesecake?? I am going tonight and was trying to find it online!!
Thanks