I know this is the second post today, but I just have to tell you all this or I will burst and water will go gushing out all over the place! I drank 83 ounces of water today! So far. No diet soda yet, but I think I will when we watch a movie and have light popcorn. But this is amazing for me since I normally have anywhere between 2 and 6 cans of diet pop per day and I haven’t had ANY in almost 48 hours!! That total is just water and doesn’t include the coffee I had or the milk that I had with my cereal. So I probably had more than 100 oz of fluid today!
And, AND I did 60 minutes on the treadmill. Thanks, Angel, for the inspiration! I think it was about 2.5 miles, but I am not sure because when I had been on for about 15 minutes, the lady 2 treadmills down from me fell off the treadmill and I pushed my stop button to get down and help her. She was okay, if not a little embarrassed. Seeing as I had my own fall earlier this week, I felt really bad for her. She fell right in front of her very thin, teenaged daughter and a very HOT guy. Looking back, it was pretty funny, but scared the hell out of me at the time.
So wish me luck at the scale tomorrow. But even if there is no loss, I will try to stay positive and keep the good feeling that I am having now about the water and the exercise!
8:26 pm
You so rock. And for all the water you get a happy dance :yahoo: :dance:
Good luck at the scale. Keep us posted.
8:28 pm
Thanks, Rachel! I will!
8:38 pm
Way to go, Shelli! It’s very tough to give up that diet soda. It’s essential to get soda out of your diet and take it only in moderation. I drink decaf iced tea and that, many times, helps my craving.
8:41 pm
Wow! I am so impressed! :dance: Woohoo!
9:21 pm
Definitely stay positive, either way.
Your water intake is a super thing, especially where you replaced the soda. Way to go!
9:39 pm
Pee just a little bit for me!
9:48 pm
Thanks, Jen, NancyB and Amy.
R2Ks, Would that I could. We live to far apart! :winking:
8:34 am
That is so awesome!
:good:
1:38 pm
I am soooooo impressed. I could not give up the diet soda, no way no how, and an hour on the treadmill? AWESOME!
12:45 pm
WOOHOO! NO SODA!! That’s freakin’ incredible, you know that?! You’re going to feel so much better SO much faster! Good for you!!!
:yahoo: