Ah, the start to another day, “with no mistakes in it yet”, as Anne of Green Gables would say. I had a small, poached egg on a slice of unbuttered, WeightWatchers bread toast; 1/2 c. fat-free yogurt and 1/2 a small banana for breakfast…all for 252 calories! And I’m full. It’s a good start. I’ll update later on. Everyone have good days!

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It’s been a fantastic day for me.  Yay!  At lunch, I had a tossed salad with tuna in it and for supper, we had baked chicken breasts (skin removed), rice, green beans and tomato wedges.  Had skim milk and an apple as a snack.  I easily got all my water in again today, and then some.  So I’m feeling really great tonight.

Using the SparkPeople program to keep track of every morsel,  I stayed at 1209 cal. for the day, on the low end of my 1200-1500 range.  Every time my focus strayed today, I just reminded myself of the saying I see in many dieters’ signatures:  Nothing tastes as good as slim feels.  I’ll try to remember that!