Well, I’ve had my third “perfect” day in a row. :yahoo: I’ve written everything down–everything–and have stayed in the 1200-1250 range all three days. I’ve consumed copious amounts of water–never less than 80 oz/day. And I even got some mild stretching in today. It feels so great to finally be on track again. Yeehaw!
I have a doctor’s appt tomorow morning–I go about every six weeks to two months for a BP check and weigh in, so I’ll get an official weight tomorrow. I know I’ve lost since I saw him last…but I’m also sure I had a small gain over Christmas, so we’ll see what the scale says and how that evens out. I’m going to print out the sparkpeople sheets I’ve kept so far and let him have a look at them. I know he’ll be supportive.
Support and encouragement goes a long way when you’re trying to stay focused. It has helped tremendously to know that all you wonderful gals are in the same boat, all paddling upstream with me. Thank you so much!
8:13 pm
Good luck tomorrow. Hope you do well…no, don’t hope, know, I know you’ll do well.
Congrats on the third day in a row. :good:
8:27 pm
I add to that! You are going to do so great. You already are
8:38 pm
Yep, sounds like your going to get a nice pat on the back from your doctor tomorrow, that’s such a great feeling! You’ve got to be proud of yourself – you’ve done excellent and you know it.
:good:
8:57 pm
WOOOHOOOOO! :yahoo: Way to go!
9:37 pm
GREAT JOB! I need to look at that website you mentioned. It sounds really good! Good luck tomorrow!
10:13 pm
If you’re eating better overall, chances are your BP will show it (unless it’s genetic, I should not presume…) so no matter what the scale says, you’re pointed in the right direction.
And it’s great he’s supportive. I’ve had too many docs who could care less.
8:46 am
You are welcome, NancyB! I hope all goes well at the doctor today. Great job with staying on track!:yahoo: Don’t you just love sparkpeople? I do! What is your user name on there? I am, get this, Shelli! Pretty original, huh? :rofl:
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I do like sparkpeople very much. I post there as “eadon-east”.
1:25 pm
Glad you have a great doc. I will keep reading and see what happened.
The only way for me to keep up w. the posts is by date.