That my stupid scales say I’ve actually gained back that one pound I so victoriously lost last week. Grrrrr. That is not the way to start a Monday, after working hard all last week. Where’s the motivation to keep going? I. do. not. like. this.

Or let me tell you…that should be down, down and a weigh. I weighed in at the doctor’s this morning and I’m down 5 1/4 lbs from the last time I saw him on December 1! :yahoo:

My scales showed closer to 6, so I weighed myself the minute I got back home and our scales differ by about a pound. So, allowing that I probably had a couple pound gain over Christmas, I’m really pleased. And I’m sure more of that has come off over the past week, since I’ve joined this group and started journaling, getting my water in, etc. He thinks the 1200 calories a day is right on target for me and was impressed by the print-outs from the sparkpeople site.

So, needless to say, I’m a happy camper and more determined than ever to stay on program. Thank you so much again for all the support and encouragement. I hope I can give the same back to you…and I hope you/we all have a good week!

Found this yesterday evening and thought I would share it with you all…I got a bit of a shock when it came back with the figure I should be having - 135oz it said for me but it also said that if I am eating a healthy diet with plenty of veg and fruit then I could ain for 105 oz instead as I would be getting water in my fruit and veg too….

I am definately going to try and aim for over the 100 oz mark today as I have my 1st WI tomorrow morning and I want a loss!!!! Previously I have been having around 80 oz of water so its an extra few glasses for me today. *sip*

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