Good morning, all! I hope you all have a great day.
I found an article on SparkPeople this morning about evening snacking that I thought might be helpful to some. It has cues to eating and ideas on how to control them. I know it’s my biggest downfall. 
Is Evening Eating Destroying Your Weight Loss Efforts?
8:18 am
Thanks, NancyB. I got a different article today. We must be on different days.
8:27 am
Thanks, Nancy! This was really facinating (I got the link fine.) I have trouble sleeping so the whole discussion regarding obesity and not sleeping enough really got my attention. Now, I’m really going to push for earlier bedtimes and see if I feel better and have better luck with things.
12:21 pm
Fantastic tips - I fight that night time snacking crave by trying to plan one after dinner snack. It seems to work usually! But not always! haha
7:23 pm
I always overate at night and couldn’t eat breakfast.
It was one of the first things I knew I had to change!