Good morning, all! I hope you all have a great day.
I found an article on SparkPeople this morning about evening snacking that I thought might be helpful to some. It has cues to eating and ideas on how to control them. I know it’s my biggest downfall. 
it was a good workout. and i was looking forward to going tomorrow. but i think jake may have a touch of pneumonia.
but on the great side….i’ve been watching those calories & haven’t had a day over 1500. which i am just in awe over since there is really so much you can eat without hitting the magic number.
so i stopped in to see just how everyone is doing! how are you all? is everyone basically sticking to their gameplans? on a personal note, how are you all feeling? and what’s your weather like? lol!! its cold here finally. which will change, no doubt, by tomorrow. :indifferent:
oh….and i vow not to cook a cassarole or turkey anytime soon. after spending approximately 6.5 minutes in the sauna….i feel bad for cooking anything in the oven. i swear, all i needed was some sage stuffing & you all could have come over for dinner. i forgot how miserably hot those GD things can get. i will never live in a desert.
ok, enough of my mindless drivel. back to your regularly scheduled programs. :good:
