Good morning, all! I hope you all have a great day.

I found an article on SparkPeople this morning about evening snacking that I thought might be helpful to some. It has cues to eating and ideas on how to control them. I know it’s my biggest downfall.

Is Evening Eating Destroying Your Weight Loss Efforts?

it was a good workout.  and i was looking forward to going tomorrow.  but i think jake may have a touch of pneumonia.

but on the great side….i’ve been watching those calories & haven’t had a day over 1500.  which i am just in awe over since there is really so much you can eat without hitting the magic number.

so i stopped in to see just how everyone is doing!  how are you all?  is everyone basically sticking to their gameplans?  on a personal note, how are you all feeling?  and what’s your weather like?  lol!!  its cold here finally.  which will change, no doubt, by tomorrow.  :indifferent:

oh….and i vow not to cook a cassarole or turkey anytime soon.  after spending approximately 6.5 minutes in the sauna….i feel bad for cooking anything in the oven.  i swear, all i needed was some sage stuffing & you all could have come over for dinner.  i forgot how miserably hot those GD things can get.  i will never live in a desert.