I worked out at the gym this week for a total of 3.5 hours, did almost 5 miles on the treadmill and lifted weights that focused on core and lower body (I am still not supposed to lift with my arm). I have been watching what I eat and logging it all on SparkPeople. I have been drinking all my H2O. So one would think that I would lose this week, right? NOOO! I gained. Only 0.4 of a pound, but still a gain. I have to say that I do have my period right now. I know it will show up on the scale next week. I hope it will show up BIG!! I am going to keep on keeping on. So poop on you, scale. I know I will beat you! This is my year to shine. My (WW) leader told me so this morning. I believe!:grin:
You all have a great weekend!
10:52 am
Ok, remember, muscle does weigh more than fat. How do you feel? More energy? How do your pants feel? A little looser?
Wait until after your “friend” takes the water away. You may be surprised that you are doing better than you think.
Keep going!
10:56 am
Thanks, R2K, I know. I think I am doing better than what the scale shows. I measured today, but I don’t have any comparison. I will next week at this time. I DO have more energy! And I actually crave water now, so that alone is a step in the right direction.
12:11 pm
To keep on keepin’ on is what it’s all about! I like your spunk! :good:
1:23 pm
Yep, girl - it’s the weights I bet! You must feel a big difference in your clothing, you burned a lot of fat this week! Go you!!! :good:
1:31 pm
You are gaining muscle, so when you hit your goal you will not only be trim, but fit and toned too. Keep it up!
1:48 pm
You’ll do swell, you’ll do great. You’ll have the whole world …something something. Yeah. Sorry. lost it there for a minute.
Your working out, you’ll be fit and toned and a total hottie.
8:29 pm
Thank you, NancyB! I am spunky!:wave:
Leanne, I must have gained muscle somewhere because I lost something in my bra. I went to buy new bras today and I went down a size. Doesn’t it just figure?! :winking:
Thank you Stephanie and Rachel! That is what I want to be a fit and toned hottie!
8:44 pm
Those Lady Days will get you every time - I just BET you’ll see lbs drop next week!