Comments on: Not this week http://pounds2go.net/2006/01/27/not-this-week/ Weight Loss Blog Sat, 07 Jan 2012 12:33:54 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shelli http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2882 Shelli Sat, 28 Jan 2006 00:53:57 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2882 Nope! Sometimes it just downright sucks! But, were here and we will be when you need us! :grouphug: Nope! Sometimes it just downright sucks! But, were here and we will be when you need us! :grouphug:

]]> By: Leanne http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2870 Leanne Fri, 27 Jan 2006 21:39:40 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2870 Sometimes keeping everything the same is actually a bad thing. You're doing great, you've had a loss, and now your body is saying "okay, I'll just use this here, it's all regulated and I know what I'm getting every day". Give yourself a little variety, go under one day, slightly over the next day. Always stay low fat, low simple carbs. Here's a little example, have a baked potato for lunch on Monday (fat free sour cream and I can't believe it's not butter, some chives to spice it up) - on Tuesday have a grilled chicken salad. Little variations like that keep your metabolism going strong. :) Hang in there! I hope you get a good report from the doc, I bet if you tell him you're feeling sluggish he'll check your thyroid, they seem to be a source of grief for a lot of people! Sometimes keeping everything the same is actually a bad thing. You’re doing great, you’ve had a loss, and now your body is saying “okay, I’ll just use this here, it’s all regulated and I know what I’m getting every day”. Give yourself a little variety, go under one day, slightly over the next day. Always stay low fat, low simple carbs.

Here’s a little example, have a baked potato for lunch on Monday (fat free sour cream and I can’t believe it’s not butter, some chives to spice it up) – on Tuesday have a grilled chicken salad. Little variations like that keep your metabolism going strong. :)

Hang in there! I hope you get a good report from the doc, I bet if you tell him you’re feeling sluggish he’ll check your thyroid, they seem to be a source of grief for a lot of people!

]]> By: Stephanie http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2857 Stephanie Fri, 27 Jan 2006 20:32:40 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2857 I agree with Sue - change something, even if it isn't drastic. And hang in there! :hug: I agree with Sue – change something, even if it isn’t drastic. And hang in there! :hug:

]]> By: Running2Ks http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2838 Running2Ks Fri, 27 Jan 2006 18:05:11 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2838 Hugs to you, and hang in there. The plateaus are a pain, but you will pull through! :grouphug: Hugs to you, and hang in there. The plateaus are a pain, but you will pull through! :grouphug:

]]> By: Sue http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2825 Sue Fri, 27 Jan 2006 17:34:46 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2825 Having to lose weight really, really sucks, but it is something good only we can do, unfortunately. I've beat myself up my whole life over it and I am not going to do that anymore. Plateaus are so discouraging but it too will pass. Change something during the week, I'm told and it will help. They say when you hit plateaus the body is used to all the stuff you have been doing I guess, and so we need to shock it a little. Hang in there Maribeth, your doing fabulous. Having to lose weight really, really sucks, but it is something good only we can do, unfortunately. I’ve beat myself up my whole life over it and I am not going to do that anymore. Plateaus are so discouraging but it too will pass. Change something during the week, I’m told and it will help. They say when you hit plateaus the body is used to all the stuff you have been doing I guess, and so we need to shock it a little. Hang in there Maribeth, your doing fabulous.

]]> By: Mrs. Flinger http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2812 Mrs. Flinger Fri, 27 Jan 2006 16:49:11 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2812 Hon, it is NOT easy. It's a lot of work, that's for sure. Don't let one week of plateu get you down. You are still working hard and you get credit for that. Here's to a better week this week. Hon, it is NOT easy. It’s a lot of work, that’s for sure. Don’t let one week of plateu get you down. You are still working hard and you get credit for that.

Here’s to a better week this week.

]]> By: NancyB http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2807 NancyB Fri, 27 Jan 2006 15:24:38 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2807 :hug: Maribeth, but you are obviously doing something right to even have stayed the same. Stay on track -- you'll make up for it this coming week. Plateaus suck. :neutral: :hug: Maribeth, but you are obviously doing something right to even have stayed the same. Stay on track — you’ll make up for it this coming week. Plateaus suck. :neutral:

]]> By: Plain Jane http://pounds2go.net/2006/01/27/not-this-week/comment-page-1/#comment-2803 Plain Jane Fri, 27 Jan 2006 15:05:59 +0000 http://pounds2go.net/2006/01/27/not-this-week/#comment-2803 Not easy at all. Not easy at all.

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