What is Your Body Type?

(Some of you have already done this, some of you haven’t. I’ll stick this one up at the top sporadically so everyone new can do it, too. If you’ve already done it, post your Body Type again please? I wiped the comments by mistake. Thanks!)

Here is a questionnaire/body type informational thing for you to print and go through. If you really think about the questions and answer them honestly, you’ll get an accurate result that will help you determine what level your metabolism is.

Page 1 : Page 2 : Page 3

Once you’re finished and have your Body type, you can select the one you need and get a general summary of the types of foods you should be eating and what you should be steering clear of for your body type.

A : B : C : D : E

This is a general rule. I’m not saying that you should all be on this program, but this explains a lot about which carbs are good carbs, and which proteins are good proteins for you.

26 Comments on “What is Your Body Type?”

January 31st, 2006
12:46 pm

Sorry everyone, I accidently lost all the comments on this one!!!


February 11th, 2006
9:19 pm

I’m a Type A. šŸ˜€

Plain Jane
February 12th, 2006
12:57 pm

Would you believe I JUST threw the printed out pages away before I sat down right this very moment? Fortunately, I happened to read it again before I pitched it, and I’m a “C”.

February 13th, 2006
2:05 pm

I’m a C :)

February 15th, 2006
5:40 am

I’m a B.

February 15th, 2006
1:16 pm

I’m a B. Now…where can I read the rest of the diet plan fro my B body type?

Mrs. Flinger
February 17th, 2006
11:03 am

I’m a B!

February 17th, 2006
3:09 pm

Hmm I’m an A. I think that programs like this work for some people. I do know that I’ve had to change the types of foods I eat in the morning, or I feel icky.

Thanks Leanne, that was interesting :)

June 12th, 2006
9:48 am

Just wondering how this plan (Michael Thurmond’s) worked for everyone? Is there any results? Also did yoou publish the body type food lists somewhere?

Maura :grouphug:

September 14th, 2006
6:58 am

Can anyone advise how to do this plan as a vegetarian? I eat dairy and eggs, but not fish. will the fat content of cheeses make them poor substitutes? could I get away with laughing cow triangles, do you think? I’m a type A, which I think means i should avoid carbs at all cost – making faux meats, which are often rice or grain based, not a good idea, i think. i have a serious amount of weight to lose, and i’d like to start off with the positive feedback of the quick results this plan seems to offer; i just don’t know quite how to do it as a veggie. also, the ‘greens’ on the A plan – is that any leafy lettuce thing and that’s it, or could i eat broccoli or some other veggies as well? thanks!

April 17th, 2007
9:21 am

I’m a body type B.

September 9th, 2007
8:55 pm

hey all,
i need to loose 10-12 lbs and i will be good shape. i am type B. i always had weight problem. i am in my mid 20s and i seriously want to look the best. Food has always been a big problem for me. i love food. i love eating…..i start every morning with diet but i just cant control..i cant keep it up….. dont knoww what to do.. just matter of 10 lbs…….

November 17th, 2007
10:19 am

I am a B!!

Am not sure what that means! but am willing to try it out :)

I am have lost around 6 pounds, on and off in about 3 months..
i’ve only seriously started this journey around a week ago, and i lost 1.80 pounds in a week.. so that’s good i guess!!

January 21st, 2008
12:55 pm

I’m a type C can you tell me the full menu? and what I can and can not eat?

February 11th, 2008
6:13 pm

I started the 6 day diet yesterday adn lost my sheet…..im freakin out lol i dont remember every litte detail of what im suppose to eat when and i want to follow it exactly…please can you tell me for menu C i prtty much remember everything except the rice part like how often and how much.

March 15th, 2008
8:50 am


I found out that I am body type ‘B.’ What foods should I be eating? When should I be eating? Can someone provide a shopping list for me?

Please advise

Thank you!

Tom Read
April 1st, 2008
10:01 am

Iā€™m a type C can you tell me the full menu? and what I can and can not eat?

April 21st, 2008
12:10 pm

Hi All!
My fiance and myself are both Type B and we are happy with our first few days on the 6 day makeover. After the first day, I woke up, got on the scale–and I’d lost 4lbs! The first day! He lost 3lbs! We were floored. The great thing about this: it gets you motivated. You look at portion control and avoid the things you should be avoiding: white flour and sugar.
All the best to you all!

Maria Hernandez
April 23rd, 2008
12:44 pm

I am a body Type C- On the Michael Thurmond diet, can I eat pasta? I know I cannot eat red meat. But how about maccaroni.

June 30th, 2008
8:15 am

I just took the survey (thanks for posting) and see I am a body type A. Question is does anyone know why Columns 5 and 6 seem to take precedence over column !?

I circled 6 in columnn 5 but 7 in column 1 – he says to look at column 5 first. I wonder why?

Thanks for posting!

July 31st, 2008
2:10 am

It appears that I am type B. It also appears that I am very hypoglycemic. I circled 6/8 in column 6. Perhaps I should go to the doctor…

I had some suspicions before this but now I’m pretty certain that I have low blood sugar :(

September 29th, 2009
5:56 am

I’m a B. I find I don’t eat enough as i get busy though i love food. Also i eat under stress , But I started yesterday and we shall see. glad i found this site :) Need all the support i can get. Sunday I roasted a turkey breast so i’m off and running will let you know.

January 17th, 2010
10:14 pm

Starting tomorrow!!

February 11th, 2010
12:16 am

I have purchased the program from a friend at work as I read the book I have noticed that the six day mini maker card is missing I am a C. I do not have the recipe cards and would love to start out with the six day mini maker that I tried before and lost three lbs. in 2days I am asking for someone to please email me the six day for type C
Thank You
Ericka Colden

September 21st, 2010
4:55 am

Can’t tell what type I am. I have the same number of answers in column 3 and column 4…making it a tie between being a 13 (body type C) and a 14 (body type B). ????

Ali Quin
November 13th, 2011
3:42 pm

I am body type B. By the 4th day I had lost 5lbs and by 6th days I lost 10lbs. I think this is the best meal plan ever. You eat 5 times a day and if you drink 100oz water you will see the results super fast.

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