(Some of you have already done this, some of you haven’t. I’ll stick this one up at the top sporadically so everyone new can do it, too. If you’ve already done it, post your Body Type again please? I wiped the comments by mistake. Thanks!)
Here is a questionnaire/body type informational thing for you to print and go through. If you really think about the questions and answer them honestly, you’ll get an accurate result that will help you determine what level your metabolism is.
Once you’re finished and have your Body type, you can select the one you need and get a general summary of the types of foods you should be eating and what you should be steering clear of for your body type.
This is a general rule. I’m not saying that you should all be on this program, but this explains a lot about which carbs are good carbs, and which proteins are good proteins for you.