boy oh boy. It just says Lo when i stand on it. So I haven’t a clue where i am. I haven’t had much luck with Tae Bo and the bands so i chucked the bands and I made it through the whole workout. I was so excited. I used my 5lb weights insteads and dropped them when it got to hard but still continued with rest of the reps. I think i will continue to do it this way untill I get stronger.
I am slowly weaning Mr. boobman and my appitite has decreased along with it. Very pleased with this. Hoping this will help me not snack so much late at night. I am discouraged because most of wieght is around my tummy (imagine that, did i think i wouldn’t have a belly after 4 kids) and my shattered tailbone(happened when I was 12) hurts when i do any sit ups. Any one have ab exercises that don’t have you on your back?
8:20 pm
I do mine at the gym on a machine. The other thing you might try is on one of those exercise balls, you know the kind for yoga. That might lessen the impact on your back.
9:35 pm
Yes, Mrs. Fun, the fitness balls/Swiss balls are much easier on the back (I also have a disc problem, really low) and you can also use them for other exercises. If you Google them, you’ll find many sites that will demonstrate.
1:07 pm
I would recommend a swiss ball too - but even with my degenerative disc disease I’m able to do the 8 minute ab workout because my lower back is flat on the floor the whole time.
I’m glad you’re feeling better! Sounds like your scale needs a new battery. Tha’s what mine does when the battery is going dead. :p