Archive for February 4th, 2006

Rough Times

I have a confession and a question all rolled into one, giant, “grandma” style cotton panty:

Things have been rough here this week. I’m dealing with the “blahs” brought on by 51 days of solid friggin’ rain and a variety of other “murphy law” type things where everything that can go wrong, does. This includes sabatoging my own eating and health by turning to coffee and/or sweets when times get tough.

I know I’m not unique in hitting hard times. I know I’m not the only one who’s gone three days without heat or hot water and rats followed up with no sleep and a screaming child. I realize y’all face hard times, too. So my question is: how do I keep from tossing in the towel on my own health when that is EXACTLY the time I *need* to workout, eat right, get off my self-pitty ass? How do you stay motivated when things are really really hard? I know you do it. I know *I CAN* do it. I just don’t know how, really. *sorry, I didn’t see Rachel’s Comments before I posted. Sounds similar to what I’m going through. Love that we can all be there for each other! *

Can You Feel It?

Can you feel me trying to hold out telling you about my weigh in?  Can you feel my wanting to make you try to guess what the scale showed this week?  Will I have gained for the third week in a row?  Or will I finally have lost?  If I lost weight, will it be half a pound, 1 or 2 pounds?  Is the anticipation too much?  Should I tell you?

Well, first let me tell you that I had a really good week this week.  I blogged about most of it on Thursday.  I also had a job interview on Friday night and I was hired on the spot.  I am not sure when I will start, but this should only help in my weight loss endeavors because I will not be sitting around as much as I have as a home childcare provider.  Yes I ran around chasing little ones, but it still will be a more active job.

So, do you want to know?  I lost weight this week!  I lost a lot of weight this week!  I lost 6.2 pounds!  Really, 6.2 pounds.  I also lost 2 inches off my waist in the last 2 weeks and an inch off of my hips and another off of my neck.  Why measure my neck, you ask?  I don’t know but that is what SparkPeople recommends that you do.  They say it is a good indicator of weight loss.  So lets all do the happy dance.  Okay, I will then.:dance::yahoo:

Ya’all, I need help

I am bored. Bored of dieting. Frustrated actually. I just don’t care. I don’t feel like it matters. I know it does, but I just don’t care.

:neutral:

I am bored with following the food. I am bored with worrying about how I did

I am bored with everything.

I am starting Nutrisystem tomorrow. Maybe that will help kickstart again. I go back to WW on Wednesday. I am still doing what I need to do, but I am going through the motions and just doing, not trying.

Cinnamon-Crusted Baked Apples (Weight Watchers)

This is a regular side dish/dessert at my house. It’s a Weight Watchers recipe, so it is also guilt free! (Unless you put it on top of ice cream, which I have tried on occassion. Ha!) It reheats great or is good cold the next morning and I’ve also made the recipe with pears and it was good too. Enjoy!!!

(this recipe has relocated to the Recipe Blog)

(WW Points- 2 per serving, 127 calories 2.3 g fat)
The Agony and the Estacy!

Well, my continuing Love/Hate relationship with Weight Watchers is still intact. They seem to be the organization that I love to hate.

I’ve been attending WW for over a month now. The big hurry up and join, “First of the Year Rush” is over. I’ve successfully lived through the outpouring of the masses in their annual rush of guilt and resolution. Many have come and many have gone…..Now its just the “hard core”people that remain.

I’m starting to get a reputation as one of the embittered “Hard Core Skeptics. ” After my tirade of last week, poor “scale lady” doesn’t know where to look during my weigh-in. She is afraid to not look me in the eye if I’ve gained weight. Now trying to read her reaction is like trying to decide if the Mona Lisa has M & M’s in her mouth or had just taken a quick drag off a cigarette and is waiting to exhale…. So I ask you is Mona blowing smoke or reeling over chocolate ? ( Which vice do you think she’s concealing?) But then I digress…)

It’s been a physically challenging week. I haven’t been exercising but have been moving 30 and 40 pound boxes all week. I’ve also been “dancing” to some tunes during this task trying to get up the energy and motivation to move more boxes. Will the scale testify to my faithfulness or will my body decided to hang on to every fat cell?

Have you ever been in or watched a weight watcher weigh-in? I like to refer to it “as the death march to the scales!” There’s a line up (no matter how early you get there or how late!) There’s a ritual…..Never taught but simply caught!

It begin about an hour before you actually have to leave for the meeting. It starts with this faint feeling of dread, builds to apprehension and, by the time you enter the building, has crescendoed into full fledged anxiety. You quickly look around the room for a familiar face just in case you need comfort or counseling after the experience.

The lineup to the scale begins. There you stand with all the other “usual suspects” trying to calm yourself, nervously confessing any dietary transgression to your “neighbor” should the verdict go against you.

You wait in front of the display of WW foods, cook books, and other dietary aids as you slowly progress to the scale. Flashbacks and regrets start to bombard your brain. You begin to replay your week with focus on the food issues. Your breathing becomes quicker as you slowly inch your way to the scale. The “If Only’s” start flashing through your memory bank. “If only” I had eaten the veggie dip instead of the triple fudge brownie cake. “If Only” I had had brown rice instead of three helpings of macaroni and cheese. ” If Only” I were 7 feet tall. ”

By the time you reach “scale lady” you have already run to the bathroom two times, shed your shoes, purse, coat, jewelry, literature, said many prayers, made many mental promises , and started making up excuses in your head.

Then it’s your turn. You sum up all your strength and step on the”lying monster” and await your fate. You never see the numbers (only the scale lady knows for sure and I don’t think she’s a particular fan of mine!) she silently jots them down on your booklet and hands them back to you.

Then the recriminations or exaltation begin. Amazing isn’t it…..In one instant all our egos, values, gifts, talents, strengths, creativity and very essence are boiled down to a number. If the number is lower……Say 3.4 pounds lower (Yes I am bragging….Down 12 pounds now) then call me totally repulsive as I do the victory lap to the awaiting chairs.

Some women skip the scale and go straight for a chair. They “claim their chair” like a divine right. “I claim this chair for “Hi, My Name Is:” Did I tell you that we have name tags?……but then that’s another story for another time.

Grocery Lists

Grocery shopping is really difficult when you’re looking for the healthy stuff. I’ve spent hours reading labels and trying to pick the most healthy things that don’t take hours of prep time and will help me lose weight. I thought I’d post some of the things that I reach for automatically at the grocery store now, maybe that will help the next time you go shopping!

First, though, you might want to purge your cabinets. The less you have of the bad stuff, the better choices you’re forced to make during those munchy binges.

    »California Blend Frozen Veggies (cauliflower, broccoli & carrots, 5 days worth)
    »Ground turkey breast (turkeyburgers are awesome, low fat, high protein!)
    »Turkey tenderloin/mignon
    »Lean pork loin chops
    »Florida’s Natural Red Ruby Grapefruit Juice (6 oz. a day, at most)
    »Eggbeaters (1 cup a day for breakfast, 7 days worth)
    »Salad (bagged premixed is the easiest way to go, avg. 1 cup per person per day, 2 bags/week)
    »High fiber breakfast cereal like Fiber One or Raisin Bran
    »Small snack boxes of raisins for a quick sweet snack
    »Chicken breast (fresh, skinless & boneless, about the size of the palm of your hand)
    »Whole chicken (1 a week, usually)
    »Turkey/chicken roasting bags (for whole chicken)
    »Whole Wheat Tortillas
    »Fat free mayo
    »Fat free sour cream
    »Shredded cheese blend (colby jack sprinkled on top of steamed veggies)
    »Potatoes
    »Fish, quick frozen or fresh, whatever is on sale (2x a week)
    »Rice (brown boil in a bag)
    »Skim milk
    »Salsa (to add variety to eggbeaters, put salsa on it & wrap it in a tortilla)
    »Stonyfield Fat Free French Vanilla Yogurt
    »No Pudge Brownie mix (make as individual servings)
    »Sliced Deli Turkey (choose based on least amount of sodium/highest protein)
    »Sliced Deli Chicken (choose same as turkey)
    »Lemons
    »Grapefruit
    »Asparagus
    »Fresh mushrooms
    »Frozen Potatoes O’Brien (great as a side as well as cooked with the eggbeaters, too!)

These are the main staples in our house now, and I am really finding out that if I’m going to be cooking, I want to know exactly what I can have and have 5-6 meals that I know I like, and I will keep eating those until I tire of any of them and I’ll find something new to replace one or two of my selections.

What’s on your list? (The good stuff.) ;)

Switchups and Potential Sabotage

I switched Weight Watchers meetings and went first thing this morning instead of the Thursday night meeting. I think I’m going to stick with this meeting even if it is screwing me out of a morning to sleep in. It’s worth it to get a weigh in that more accurately matches what I have at home first thing in the morning. I take my breakfast with me and eat it after I weigh in. I’m glad I did because I was a lot happier with my weighin this week than last week.

According to the Weight Watcher’s scales I’m down 6.8 lbs total for two weeks on their program (it’s actually about two days more than two weeks.)

I suppose if I went by the Weight Watcher’s scales I’d have to amend my Pounds2Go that I have listed here. Sigh… If that’s the case I still have about 153.4 lbs to go to goal instead of 146 as my scale told me earlier this week.

Now I’m splitting hairs so I’ll shut up about that.

I’m a little concerned about how the next few days are going to go. We don’t have much money and need to go to the grocery store. We are waiting for my husband to get the money back from his company from his “cafeteria” plan that helps pay for medical expenses and we’ve got about a 100 coming to us. If it would hurry up and come in we would be okay. If not, I’m concerned, because I’m running out of healthy options here in the house.

It could get ugly. And discouraging. And frustrating. I hate it when finances sabotages my efforts to lose weight.

**This just in! The check has arrived. We can go grocery shopping! Hurray Hurray Hurray!