ChangeOne Diet
Feb 6, 2006

I found this article about the ChangeOne Diet on Reader’s Digest site this morning.  It looks sensible and realistic for anyone searching for a “plan” to follow.   Just FYI. :D

Written by NancyB
3 Comments
Filed in: Resources
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3 Comments on “ChangeOne Diet”

1
Mrs. Flinger
February 6th, 2006
11:23 am

Thanks, Nancy! You’re so great at posting new ideas/resources. I appreciate it!

You’re so welcome.  And I meant to point out that there’s a link to a free download of the ChangeOne “program” in .pdf form on that page. :)  

2
Thumper
February 6th, 2006
12:55 pm

Looks like a very common sense kind of plan… and I liked the “Vegetables: all you want” thing. Too many plans limit them to 2 servings, when there’s no way you can eat enough veggies to gain weight. No one ever got fat on veggies. Excepts cows eating nothing but corn…

3
Rachel
February 6th, 2006
5:49 pm

That’s a great diet site. It’s all common sense, which is actually harder then it seems.

thanks. :)

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