Thanks, Nancy! You’re so great at posting new ideas/resources. I appreciate it!

You’re so welcome.  And I meant to point out that there’s a link to a free download of the ChangeOne “program” in .pdf form on that page. :) 

Looks like a very common sense kind of plan… and I liked the “Vegetables: all you want” thing. Too many plans limit them to 2 servings, when there’s no way you can eat enough veggies to gain weight. No one ever got fat on veggies. Excepts cows eating nothing but corn…

That’s a great diet site. It’s all common sense, which is actually harder then it seems.

thanks.