I found this article on SparkPeople this evening and it’s got some good advice for anyone who’s not seeing the scale move as quickly as they’d like. 
(And that’s all of us from time to time!)
Feb 9, 2006
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6:54 pm
Thanks for sharing!
1:55 pm
I read that article earlier this week. I’m really enjoying SparkPeople and combined with this website feeling so strong about staying on track!
7:15 am
I love sparkpeople! Yay, Nancy! Thank you.
3:39 pm
YEY! Thanks. Going to check it out now as I am one of those people right now.
4:27 pm
Thank you so much!!! I’ve saved that to my favorites (for when I feel like flogging the scale LOL)