Whatever, can’t change what happened, just deal with it.

This is a great attitude, Rachel. Such weeks have been learning experiences for me and you just have to take what you will from it and carry on. You may do better than you think, too. Good luck! :good:

Wishing you at least a little loss on your weigh in… And a strong good-dieting week ahead!

Rachel, don’t let the scale decide how you feel about yourself. Seriously. It is just a bleep bleep scale. You are still a wonderful friend, aunt, sister, daughter, etc., etc., etc. No matter what the scale says. :friends: :hug:

The scale is just a number and I am sending happy thin thoughts your way that it goes down a little bit.

Good luck, hon. I’m with all the others, remember your health is more than a number on the scale. Those are goals, but really, you’re doing so much just by changing your habbits.