An excellent and (for me) timely article from SparkPeople today. 
Feb 27, 2006
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An excellent and (for me) timely article from SparkPeople today.
5:33 pm
Thanks, NancyB! I am a self-confessed nighttime muncher. It’s been my downfall for months! Since I’ve been doing this and the FitDay.com, I’ve been doing a fair job of not eating after the kiddos go to bed. Thanks for the article.