I’m not sure if it’s the volleyball, or the daily flax seed oil… guess I better keep at both!
Weight change since your last recorded weight | -2.2 lbs
I’m not sure if it’s the volleyball, or the daily flax seed oil… guess I better keep at both!
Weight change since your last recorded weight | -2.2 lbs
8:14 am
:dance:
Awesome!
2:17 pm
Way to go!
3:22 pm
Thats great! Keep up the good work!
Take Care
Ivoryfrog x
1:21 pm
:yahoo: Congratulations! What a loser!
7:37 pm
:yahoo: way to go.
eat cereal with flax seed. how do you do the oil? and how much. you have me curious.
8:23 pm
I take softgels with my meals – 1000 mg each. One in the morning with breakfast and one in the evening with dinner.
You can get them at a vitamin shop or even your local pharmacy too (I got mine at Costco for a little bit of nothing).
10:18 am
Awesome! Way to go!
1:24 pm
definitely keep up both! I’ve considered taking flax seed oil. What are the benefits exactly?