I haven’t posted for a long time, because I haven’t had anything to post about. I have been going to the Y and my back is feeling better, but the scale has been stuck for a long time. It goes up a little and down a little. I can tell a difference in my clothes, but I didn’t measure for inches. I know muscle weighs more than fat and my biceps are starting to come back and show some definition. I know if I stay consistent the payoff will happen. I am thankful for the extra energy and how my back is feeling better. Even though I haven’t posted I have visited almost everyday to keep up with everyone. It encourages me to read how everyone is doing. It seems most are doing well. Kudos for the sacrifices:good: Those who are struggling I’d like to encourage you to stick with it.(not that I’m an expert) Well, I’ll try to post more often. Hope I have more to post soon.