Vacation: Killing my diet but reviving my spirit
Our vacation in Phoenix with family plus the me-and-hubs alone vacation to Zion National Park is officially over. And I am unofficially about two pounds heavier. I made some poor choices, which I regret. I indulged myself a little bit, which I don’t. Today, I looked at the scale and went “Bummer.” However, I am trying not to see it as a huge setback. Instead, I’m taking the steps I need to get back on track. Planned and shopped for a healthy menu on Monday. Started easing back towards my WW plan the last two days, and then started journaling my points again today. Baby steps. Baby steps.
Week 4
Chugging along.
2lbs lost this week / 12 total lbs lost / 28lbs to go.
This week I revived my love of my collarbone. When I lost the FIRST 40 lbs several years ago, I developed a *thing* about my collarbone. I swear one day it just appeared after years of being shrouded in extra fat. There it was - a bone…It was the first change I really noticed from losing weight. Throughout the rest of my weightloss journey, I’d find myself touching my collarbone. It became my skinny picture on the refrigerator. When I wanted to remind myself why I was doing this, what the outcome would be, I would touch that delicate little bone - so close to the surface of my skin without the extra layer of fat to hide it.










