Hello P2Gers! I do apologize for having dropped off the face of the planet since my first posting. I had a job interview out of state and was quite sick with a yuckky (yes with 2 k’s!) sinus infection. I’m all better, but now my sleep cycle is completely out of whack. I guess that goes on the list of things to fix! 

I have been focusing on cutting my portions. I did really well while I was on my trip, but it’s funny how so many conversations seemed to revolve around food. What’s up with that? At any rate, I know that I need to become more fully aware of what is going into my mouth, and thus into my body. I have had some success following a more balanced 40-30-30 eating plan, so I am working on developing some menus and strategies for moving back to that eating plan.

I have not lost any more weight, but I have also not gained any! That is definitely an accomplishment in and of itself!

I hope to have more time to fully explore everyone’s posts and take notes. I know the best way to succeed is to learn from others.

Have a wonderful day and remember every meal is a new beginning!