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	<title>Comments on: umm&#8230;hello &#8211; remember me?</title>
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	<link>http://pounds2go.net/2006/05/21/ummhello-remember-me/</link>
	<description>Weight Loss Blog</description>
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		<title>By: Houda</title>
		<link>http://pounds2go.net/2006/05/21/ummhello-remember-me/comment-page-1/#comment-12912</link>
		<dc:creator>Houda</dc:creator>
		<pubDate>Fri, 23 Jun 2006 22:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/05/21/ummhello-remember-me/#comment-12912</guid>
		<description>:thanku:  this is great web-site for keeping our health under control! i just found it by chance !! hope i&#039;ll do big changes in my life with it!! good luck for everyone!</description>
		<content:encoded><![CDATA[<p>:thanku:  this is great web-site for keeping our health under control! i just found it by chance !! hope i&#8217;ll do big changes in my life with it!! good luck for everyone!</p>
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		<title>By: Leanne</title>
		<link>http://pounds2go.net/2006/05/21/ummhello-remember-me/comment-page-1/#comment-9131</link>
		<dc:creator>Leanne</dc:creator>
		<pubDate>Sat, 27 May 2006 11:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/05/21/ummhello-remember-me/#comment-9131</guid>
		<description>Hey sweetie, what can I do to help?  Would you like some tips for other quick foods that are better for you?  I keep a lot of fat free vanilla yogurt on hand, also lowfat cottage cheese, and unsalted whole grain crackers. Those are quick protein boosts and you can snacky dip them with the crackers. They are also easier on the budget.

My hubby used to not have a problem with foods either.  He could eat a side of beef and still be a rail, so I know what you mean - it&#039;s frustrating.  It&#039;s catching up with him now though, and he&#039;s finding himself trying to eat more like me.  I still cheat when he&#039;s around though, we do love food.  

 :p 

Your synth may be off, too high perhaps?  If you know your test results, you may be able to find what your dose should be somewhere online.  Have you ever had mono?  If you have, that virus sits in your liver and can sometimes get a little lively and make you very tired and sluggish, too.  At one point, I felt like you - and it ended up that the EBV was &quot;live&quot; and my count was high.

&lt;a href=&quot;http://www.intricateart.com/blog/familyroomclosets.jpg&quot; rel=&quot;nofollow&quot;&gt;Here&#039;s some info for you&lt;/a&gt;, if you&#039;re interested.

The other thing that I notice causes sluggishness for me is a total lack of protein.  If I get a headache or feel dog tired, I can reflect over my last day or two, and sure enough - little or no protein.  If I bump my protein up to 10g or more per meal, I feel better.

Hugs, I&#039;m here if you need me!!</description>
		<content:encoded><![CDATA[<p>Hey sweetie, what can I do to help?  Would you like some tips for other quick foods that are better for you?  I keep a lot of fat free vanilla yogurt on hand, also lowfat cottage cheese, and unsalted whole grain crackers. Those are quick protein boosts and you can snacky dip them with the crackers. They are also easier on the budget.</p>
<p>My hubby used to not have a problem with foods either.  He could eat a side of beef and still be a rail, so I know what you mean &#8211; it&#8217;s frustrating.  It&#8217;s catching up with him now though, and he&#8217;s finding himself trying to eat more like me.  I still cheat when he&#8217;s around though, we do love food.  </p>
<p> :p </p>
<p>Your synth may be off, too high perhaps?  If you know your test results, you may be able to find what your dose should be somewhere online.  Have you ever had mono?  If you have, that virus sits in your liver and can sometimes get a little lively and make you very tired and sluggish, too.  At one point, I felt like you &#8211; and it ended up that the EBV was &#8220;live&#8221; and my count was high.</p>
<p><a href="http://www.intricateart.com/blog/familyroomclosets.jpg" rel="nofollow">Here&#8217;s some info for you</a>, if you&#8217;re interested.</p>
<p>The other thing that I notice causes sluggishness for me is a total lack of protein.  If I get a headache or feel dog tired, I can reflect over my last day or two, and sure enough &#8211; little or no protein.  If I bump my protein up to 10g or more per meal, I feel better.</p>
<p>Hugs, I&#8217;m here if you need me!!</p>
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	<item>
		<title>By: Emma</title>
		<link>http://pounds2go.net/2006/05/21/ummhello-remember-me/comment-page-1/#comment-8916</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Fri, 26 May 2006 23:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/05/21/ummhello-remember-me/#comment-8916</guid>
		<description>Hope it&#039;s going well there, let us know!</description>
		<content:encoded><![CDATA[<p>Hope it&#8217;s going well there, let us know!</p>
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	<item>
		<title>By: Angel</title>
		<link>http://pounds2go.net/2006/05/21/ummhello-remember-me/comment-page-1/#comment-8039</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Sun, 21 May 2006 22:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://pounds2go.net/2006/05/21/ummhello-remember-me/#comment-8039</guid>
		<description>Sure I remember you ;)

Is that med synthroid?  I know it can make a difference which brand you&#039;re on, or even if you&#039;ve been switched to generic.  I&#039;m sorry you&#039;re having so much trouble finding the right dose to help you feel better!

Hang in there--and remember, you&#039;re dealing with alot.  Keep trying, but be gentle with yourself!   :friends:</description>
		<content:encoded><![CDATA[<p>Sure I remember you <img src='http://pounds2go.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Is that med synthroid?  I know it can make a difference which brand you&#8217;re on, or even if you&#8217;ve been switched to generic.  I&#8217;m sorry you&#8217;re having so much trouble finding the right dose to help you feel better!</p>
<p>Hang in there&#8211;and remember, you&#8217;re dealing with alot.  Keep trying, but be gentle with yourself!   :friends:</p>
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