I am not lucky enough to have lost last week. Of course I didn’t really get a chance to workout. The entire family came down with the flu..but we are better now. I think I am going to make a mini goal for this week. My first mini goal is to give up my coffee. I had givin it up a while back but then went on a vacation and got totally readdicted. I think that is going to be my biggest challenge. And its not really the coffee that needs to go.. its the sugar and creamer.. but I can’t drink it without.. so byebye coffee.
Over the last few weeks I have managed to gain a few pounds. so I am gonna kind of start over.. I am starting with 31 pounds to lose.
5:00 pm
Good luck! Giving up Coffee is a great first step. I bet you will see a big difference just from that small change.
5:45 am
You’re on the right track - it’s the small changes that make the long term difference.
I was addicted to creamer, too. I gave it up. It took a LONG time to get used to black coffee, but I don’t mind it now and it helps (you know how). Now I’ve been adding a raspberry green teabag to my coffee to give it some flavor, and it’s not bad. I just want the antioxidants though, I hear green tea helps with metabolism, too.
Good luck to you, and if you start having headaches, be kind to yourself and wean off slowly.
I hope you’re all feeling better!! :hug: