I had a much better day today, staying within my 1200-1500 calorie range (including half a dark chocolate bar I ate with supper … :shame:)  I had 10 glasses of water so far and I already see a huge improvement in my energy level.  Eastern Canada is still in the throes of a hot-and-humid spell of weather, and the heat just zaps my energy.  The water really helps.  No walk, but I hope to make up for that tomorrow night.

Breakfast was a poached egg on unbuttered multigrain toast with a tomato slice and coffee; lunch was grilled flounder and a huge tossed salad; dinner was 6 oz lean hamburg patties with lima beans and rice.

Overall, a GOOD day. :clapping: