Well, I just finished my second workout with my trainer. It’s about 1 hour after burning 1334 calories (yes, you read that right) and I’m already sore. She KILLED me today! But, killed in a good way (grin)…
I was getting discouraged because my scale has only showed a 2 pound weight loss in the almost 3 weeks I’ve been on this new diet/training plan. I’ve been really workout out hard and I expected more. But, my trainer told me today to not look at the scale for the first month because a lot of time lean muscle tissue weighs a little more and that thends to disappoint people.
So, I’ll put that scale away and try not to look each morning as I have always done since the beginning of time. And, I’ll keep going with this working out and diet plan.
More updates soon!
9:30 pm
Good for you getting a trainer. That might be a pretty good idea. This way you have somone encouraging you and someone to answer to as well. I bet you will be well on your way by the 2nd month. When I worked out every day, I felt great and the weight melted off, but that was 8 years ago, LOL. Keep up the good work.
10:42 am
Stick with it — eventually the weight will start to come off. You’re doing great! :clapping:
11:52 am
She’s really pushing you! I’m so excited to hear how it’s going, and anxious to know your results and how you’re feeling healthwise!