Just had these sandwiches for dinner – everyone in the family loved them.

You’ll need:
Turkey Breast Cutlets, 99% fat free, lean jennie-o
(fry for 2-3 minutes on each side)
Thomas whole wheat square bagel
tomato
lettuce
sandwich pickles
light reduced fat kraft cucumber ranch dressing
sargento reduced fat mexican cheese

Put it together:
Layer on the bagel (these bagels are really soft, and REALLY good.):
1- 2oz. breast cutlet
pinch of shredded cheese
1- 2oz. breast cutlet
pinch of shredded cheese
add pickles, tomato, lettuce as desired
top with ranch dressing

Served with a side of 1/2 cup of low fat 2% cottage cheese – here are the results for this meal

Calories: 499
Protein: 54.8g
Fat: 7.2g
Carbs: 70g
Fiber: 8g

Just in case anyone is looking for a ready-to-go shopping list, here’s one I put together for my sister based on my own – which I relied heavily upon the WW Core food list to create. Hope this helps you get started!

BREADS/GRAINS:
whole grain tortillas
success brown rice boil in a bag
whole grain breads, soft bread – natural harvest is a good brand
high fiber cereal – shredded wheat w/grain (8g per serving), fiber one w/ honey crunch is high, but I couldn’t find it
trail mix california blend – no m&m’s
whole grain pastas
vegetable pasta (corkscrew multicolor)

VEGGIES:
green peppers
california blend frozen veggies (broccoli, cauliflower & carrots)
frozen corn
frozen sliced zucchini
carrots
celery
cauliflower
salad mix (bagged premade salad)
mushrooms
onions
delmonte diced tomatoes (italian seasoned, garlic, prepared diced tomato sauces)
dry soup mixes: cream of spinach, non chunky dry mixes for turkey burgers