As a young girl, she always felt fat. She was teased in grade school on the playground by the boys, and none of the cool girls would play with her. She internalized her rejection and over many years, it became self-hatred. “Thunder thighs” were disgusting. Fat was something you didn’t want to be. Unfortunately, she learned very early on that what people see on the outside is how you’re categorized as a person, but there wasn’t much she could do about it. The school didn’t teach anyone how to eat healthy, her parents didn’t take issue with what was going to become the biggest battle she’d ever fight. A fight for fitness.

I made this yesterday morning and it’s good enough to have again today, and share, too. Here are the ingredients:

3/4 c. Eggbeaters
1 bag Pictsweet Deluxe Steamer Veggies – Spring vegetables with asparagus
1 lg. pinch reduced fat mexican blend shredded cheese

Directions:

Start the veggies steaming in the microwave for 5 minutes. When about 2 minutes remain, spray a non-stick pan with (olive oil) cooking spray and start scrambling 3/4 c. eggbeaters. Once the veggies are ready, cut a tiny hole in the bag and drain the juices. When it’s drained, open up the bag and dump it into the eggbeaters, finish cooking it together. When it’s just about finished, add a pinch of shredded cheese and mix it up.

I’m all about an easy & fast breakfast.

Here’s the nutrition info:

Calories: 290
Fat: 5g
Carbs: 23.5g
Protein: 25g