Currently browsing posts from March2008

Nummy Breakfast

eggbeaters pictsweet steamer veggies cheese breakfast healthy food

I made this yesterday morning and it’s good enough to have again today, and share, too. Here are the ingredients:

3/4 c. Eggbeaters
1 bag Pictsweet Deluxe Steamer Veggies - Spring vegetables with asparagus
1 lg. pinch reduced fat mexican blend shredded cheese

Directions:

Start the veggies steaming in the microwave for 5 minutes. When about 2 minutes remain, spray a non-stick pan with (olive oil) cooking spray and start scrambling 3/4 c. eggbeaters. Once the veggies are ready, cut a tiny hole in the bag and drain the juices. When it’s drained, open up the bag and dump it into the eggbeaters, finish cooking it together. When it’s just about finished, add a pinch of shredded cheese and mix it up.

I’m all about an easy & fast breakfast.

Here’s the nutrition info:

Calories: 290
Fat: 5g
Carbs: 23.5g
Protein: 25g


Search:



Search

Google


    Contribute:


    Donations for upkeep, maintenance, design and upcoming features are not mandatory, but appreciated!

sports_100404_120X60

static_logo_120x60

Link to your favorite stores and earn money!



Text Link Ads
fatfighterblogs.com WebRing!
< | # | Join | > | ?