I made this yesterday morning and it’s good enough to have again today, and share, too. Here are the ingredients:
3/4 c. Eggbeaters
1 bag Pictsweet Deluxe Steamer Veggies - Spring vegetables with asparagus
1 lg. pinch reduced fat mexican blend shredded cheese
Directions:
Start the veggies steaming in the microwave for 5 minutes. When about 2 minutes remain, spray a non-stick pan with (olive oil) cooking spray and start scrambling 3/4 c. eggbeaters. Once the veggies are ready, cut a tiny hole in the bag and drain the juices. When it’s drained, open up the bag and dump it into the eggbeaters, finish cooking it together. When it’s just about finished, add a pinch of shredded cheese and mix it up.
I’m all about an easy & fast breakfast.
Here’s the nutrition info:
Calories: 290
Fat: 5g
Carbs: 23.5g
Protein: 25g
Seriously - it couldn’t be better, ore more filling! I also had a half turkey sandwich with grapes for lunch, and 8 oz. of chicken breast with about 2 cups of broccoli and broccoflower for dinner - and dropped 1.10 lbs. just yesterday. I even splurged with a bit of fat free blue bunny frozen yogurt, too. I’m being much more strict again - this winter has been horrible on my hips. It’s time to put down the brownies and turn off the oven! (At least for today. And maybe tomorrow, too - but I make no promises once the PMS monster hits.)
This post is from Leanne Wildermuth : Artist by Nature Blog.
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