You’ll need:
Turkey Breast Cutlets, 99% fat free, lean jennie-o
(fry for 2-3 minutes on each side)
Thomas whole wheat square bagel
tomato
lettuce
sandwich pickles
light reduced fat kraft cucumber ranch dressing
sargento reduced fat mexican cheese
Ingredients:
1 Cut Up Summer (yellow) squash
1 Cut Up Eggplant
1 Cut Up Zucchini
1 Pkg Purdue Short Cuts Italian Seasoned Chicken Breast pieces
Turkey Joes
Serves: 6
Serving Size: 1 burger with bun
Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.
1 banana, sliced
1 (8-oz.) can pineapple, with juice
1/3 c. orange juice concentrate
1 1/2 c. fat-free vanilla frozen yogurt
1 c. skim milk
Combine first three ingredients in blender. Cover and blend until almost smooth. Add frozen yogurt and milk. Cover and blend until smooth. Pour into glasses.
Cut a wedge, or several large leaves of lettuce into fairly thin strips. (So it looks shredded.) To that add some finely chopped green onion and a small, finely grated carrot. Season with pepper/salt or whatever spices you like, and add 1 T. fat-free Miracle Whip. Mix well.
CRISPY VEGGIES
1 egg, lightly beaten
1 sweet potato, in 1/4-inch slices
1 cup each broccoli and cauliflower florets
1 pouch Shake’N Bake Extra Crispy Original Coating Mix
1/2 cup Kraft Calorie-Wise Ranch Dressing
PREHEAT oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
Recipe from Crazy MomCat
This is a regular side dish/dessert at my house. It’s a Weight Watchers recipe, so it is also guilt free! (Unless you put it on top of ice cream, which I have tried on occassion. Ha!) It reheats great or is good cold the next morning and I’ve also made the recipe with pears and it was good too. Enjoy!!!
Cinnamon-Crusted Baked Apples
Ingredients:
Butter-flavored cooking spray
1/3 cup water
5 medium cooking apples–peeled, cored, and cut into 1/2-inch wedges
1/3 cup firmly packed brown sugar
1/4 cup all-purpose flour
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
2 TBS chilled reduced-calorie stick margarine, cut into small pieces
Preheat oven to 350 degrees.
Coat an 11×7-inch baking dish with cooking spray, and pour water into dish.
Arrange apples in dish, and lightly coat apples with cooking spray.
Combine brown sugar, flour, cinnamon, and nutmeg;cut in margarine with a pastry blender or 2 knives until mix resembles coarse meal.
Sprinkle mixture evenly over apples.
Bake at 350 degrees for 30 minutes or until apples are tender.
Yield 8 Servings
(WW Points- 2 per serving, 127 calories 2.3 g fat)
Marinated Chicken Delight
4 boneless, skinless chicken breasts
Marinate in tamari or teriyaki sauce overnight in refrigerator.
Mix together:
8oz non fat plain yogurt
4 Tbsp Dijon mustard
2 cups WW bread crumbs (or any you have on hand–cracker crumbs work too, as would crushed cereal)
We had this for dinner last night – - it was a sure hit and made it onto the family’s “DO AGAIN” list!
Baked Tilapia
Serve with a green salad or steamed asparagus.
Servings: 4
This is a favorite in our house! Delicious, low in calories, high in fiber and taste!
Curried Lentil Soup
(serves 6, at least)
