6 apples

2-3 T lemon juice

1 t cinnamon

Core and slice apples (peel them, if you don’t like the hearty “left the peels on” look). Combine apple slices, lemon juice and cinnamon in blender and blend until smooth. It may take a little stirring at first.

This makes a wonderful treat, and you wouldn’t believe you didn’t add sugar to it. We eat it as dessert! You can also add a little allspice for a change of pace. And, since the apples aren’t cooked, you still get all of the enzymes, etc, from the fresh fruit.