Low-Cal Smoothie
1 banana, sliced
1 (8-oz.) can pineapple, with juice
1/3 c. orange juice concentrate
1 1/2 c. fat-free vanilla frozen yogurt
1 c. skim milk
Combine first three ingredients in blender. Cover and blend until almost smooth. Add frozen yogurt and milk. Cover and blend until smooth. Pour into glasses.
Lettuce Slaw
Cut a wedge, or several large leaves of lettuce into fairly thin strips. (So it looks shredded.) To that add some finely chopped green onion and a small, finely grated carrot. Season with pepper/salt or whatever spices you like, and add 1 T. fat-free Miracle Whip. Mix well.
Crispy Veggies
CRISPY VEGGIES
1 egg, lightly beaten
1 sweet potato, in 1/4-inch slices
1 cup each broccoli and cauliflower florets
1 pouch Shake’N Bake Extra Crispy Original Coating Mix
1/2 cup Kraft Calorie-Wise Ranch Dressing
PREHEAT oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
Cinnamon-Crusted Baked Apples (Weight Watchers)
Recipe from Crazy MomCat
This is a regular side dish/dessert at my house. It’s a Weight Watchers recipe, so it is also guilt free! (Unless you put it on top of ice cream, which I have tried on occassion. Ha!) It reheats great or is good cold the next morning and I’ve also made the recipe with pears and it was good too. Enjoy!!!
Marinaded Chicken Breasts
Marinated Chicken Delight
4 boneless, skinless chicken breasts
Marinate in tamari or teriyaki sauce overnight in refrigerator.
Mix together:
8oz non fat plain yogurt
4 Tbsp Dijon mustard
2 cups WW bread crumbs (or any you have on hand–cracker crumbs work too, as would crushed cereal)
