1 banana, sliced
1 (8-oz.) can pineapple, with juice
1/3 c. orange juice concentrate
1 1/2 c. fat-free vanilla frozen yogurt
1 c. skim milk

Combine first three ingredients in blender.  Cover and blend until almost smooth.  Add frozen yogurt and milk.  Cover and blend until smooth.  Pour into glasses.

Makes 4 (8-oz.) servings, which is good if you have someone to share it with.  If not, you could adjust the ingredient amounts, or save some in refrigerator for a snack.

Per Serving: 189 Calories, 1g Fat, 7g Protein, 39g Carbohydrate, 1g Dietary Fiber, 5mg Cholesterol, 89mg Sodium

Cut a wedge, or several large leaves of lettuce into fairly thin strips.  (So it looks shredded.)  To that add some finely chopped green onion and a small, finely grated carrot.  Season with pepper/salt or whatever spices you like, and add 1 T. fat-free Miracle Whip.  Mix well.

A cereal/soup bowl has about 20-30 calories, including the Miracle Whip!  Tasty and filling.

CRISPY VEGGIES

1 egg, lightly beaten
1 sweet potato, in 1/4-inch slices
1 cup each broccoli and cauliflower florets
1 pouch Shake’N Bake Extra Crispy Original Coating Mix
1/2 cup Kraft Calorie-Wise Ranch Dressing

PREHEAT oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.

PLACE on lightly greased shallow baking pan. Bake 20 min. or until golden brown.

SERVE with dressing as a dip.

[You could lower the calorie/fat count even further by using egg white only.]

Nutritional Info:
Serving Size = 5 pieces per person
Calories 138
Total fat 5 g
Sodium 478 mg
Carbs 20.8 g
Fibre 1.9 g
Protein 3.6 g

Recipe from Crazy MomCat

This is a regular side dish/dessert at my house. It’s a Weight Watchers recipe, so it is also guilt free! (Unless you put it on top of ice cream, which I have tried on occassion. Ha!) It reheats great or is good cold the next morning and I’ve also made the recipe with pears and it was good too. Enjoy!!!

Marinated Chicken Delight

4 boneless, skinless chicken breasts
Marinate in tamari or teriyaki sauce overnight in refrigerator.

Mix together:

8oz non fat plain yogurt
4 Tbsp Dijon mustard

2 cups WW bread crumbs (or any you have on hand–cracker crumbs work too, as would crushed cereal)

Set oven to 350°F.

Dip chicken into yogurt mixture, then bread crumbs.

Place in greased baking dish and bake approx 40 minutes or until done.