This menu is for women who are a BODY TYPE B. Find out what your body type is here: What is your body type?

Do NOT do it for more than 6 days.
Drink AT LEAST 100 ounce of water per day.
Coffee : Black
Exercise 30 minutes a day, at least 4 out of the 6 days.
DO NOT change anything, this is it – and if you vary you will not have the results you would otherwise.
Eat every 2 hours. DON’T SKIP a meal.
Measure your food portions. Better accuracy = better results.

BODY TYPE B MENU

Breakfast:
» 3 Egg whites (3/4 c. eggbeaters, scrambled)
» OR 3 oz. Turkey Breast (find the lowest sodium, highest protein lunch meat in the deli section – Hillshire Farms has a honey roasted turkey breast that is excellent, and one package is 6 ounces – enough for one day on the plan.)
» & 1/2 Grapefruit (or 1/2 cup mixed berries, or 8 oz. all natural grapefruit juice – red ruby is okay)

Mid-morning snack:
» 3 oz. Turkey Breast
» & 1 cup lettuce
(iceberg garden bagged mix is okay, dice up the turkey and mix in with the salad.)

Lunch:
» 2 oz. chicken breast
» 1/2 cup brown rice
» & 1 cup mixed veggies
(mix all three for a nice meal, steam a large bag of frozen (california blend is my personal preference) veggies & make 4 servings of rice to pre-prepare meals for a couple of days. Use roasted tyson chicken in the fresh seal pouch, dice it up finely)

Mid-afternoon snack:
» 3 oz. fresh tuna (low sodium canned is okay)
» & 1 cup lettuce.

Dinner:
» 2 oz. chicken breast
» 1/2 cup brown rice
» & 1 cup mixed veggies

PM Snack (OPTIONAL):
» 1/2 grapefruit
» OR 1/2 cup mixed berries
» OR 8 oz. natural grapefruit juice

*This is part of Michael Thurmond’s 6-week body makeover program, and I’m not a registered dietician or anything – so use this at your own risk, or consult with your own doc/family/friends.