1 banana, sliced
1 (8-oz.) can pineapple, with juice
1/3 c. orange juice concentrate
1 1/2 c. fat-free vanilla frozen yogurt
1 c. skim milk

Combine first three ingredients in blender.  Cover and blend until almost smooth.  Add frozen yogurt and milk.  Cover and blend until smooth.  Pour into glasses.

I guess I must be on a custard kick, or maybe it just satisfies my hunger for something sweet. I tried altering a recipe this morning to make just one dish of custard, and it was very good. Creamy with great flavor.

I found this recipe on the net and made it for dinner this evening. It was creamy smooth and delicious and not a calorie-expensive dessert at all. I think it would also be good for breakfast, especially if you made it ahead. I cut the recipe in half this evening.
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1 banana

3/4 cup vanilla or chocolate dairy free milk (I prefer rice or almond)

2 tsp unsweetened cocoa powder

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Toss it all in a blender and serve.

I nabbed this recipe from CalorieKing - We’ve got these on our menu list to try this week. They sound pretty good - and we’re apple lovers around these parts, so that’s perfect!