Ingredients:

1 Cut Up Summer (yellow) squash
1 Cut Up Eggplant
1 Cut Up Zucchini
1 Pkg Purdue Short Cuts Italian Seasoned Chicken Breast pieces

Turkey Joes

Serves: 6
Serving Size: 1 burger with bun

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Marinated Chicken Delight

4 boneless, skinless chicken breasts
Marinate in tamari or teriyaki sauce overnight in refrigerator.

Mix together:

8oz non fat plain yogurt
4 Tbsp Dijon mustard

2 cups WW bread crumbs (or any you have on hand–cracker crumbs work too, as would crushed cereal)

We had this for dinner last night – - it was a sure hit and made it onto the family’s “DO AGAIN” list!

Baked Tilapia
Serve with a green salad or steamed asparagus.

Servings: 4

This is a favorite in our house! Delicious, low in calories, high in fiber and taste! 

Curried Lentil Soup
(serves 6, at least)

I got this one from WW a loooong time ago. Just tried it over the weekend. Really good! And almost too pretty to eat! (But not quite)

Sea Scallops with Ginger Sweet Potatoes

4 medium sweet potatoes

1/2 cup fat-free milk

Contributed by Marie

I made this the other night — delish! The chicken was tasty and moist, and there’s very little fat.

Tandoori Style Chicken

2 tsp curry powder

2 tsp ginger

1 tsp onion powder

1 tsp garlic powder

This one was such a hit with the entire family – I made it twice in one week. The first time, I used asparagus. The second time, I used broccoli. All good stuff! This recipe fed my family of four – adjust for yourself, as needed.

Ingredients:
2 medium butternuts
1 apple
2 medium onions
4 TBSP vegan buttery spread (Earth Balance)
1 1/4 tsp medium curry powder
4 TBSP cake flour
pinch of ground nutmeg
2 vegetable stock cubes
3 cups boiling water
2 cups of soy milk (or coconut milk)
1 1/2 tsp salt

2 quarts water
2 cups dried Great Northern beans
1 whole carrot
1 bay leaf
1/2 cup diced onion
1/2 cup diced celery
15 oz can stewed tomatoes (used crushed and add another can as needed later)
2 teaspoons oregano
1 clove garlic, minced
2 tablespoons salt
1/2 teaspoon pepper
12 oz box elbow macaroni
–I soaked the beans overnight (the more water you use, the less cooking time the next day).