Toppings:
Container of vegan cream cheese
Container of vegan sour cream
Shake in dill, garlic powder, chives, salt, and pepper
Put in finely chopped veggies (if you can get salad confetti or pre-chopped, even better): broccoli, cauliflower, onion, carrot, celery 

Mix well and set aside in the fridge. 

Gorgeous Chicken night! I can’t remember where I came across this recipe - - and I can’t, for the life of me, remember it’s name. It’s something like “Really Good Chicken” or “Damn Good Chicken” or some such thing - - anyways, I just renamed it “Gorgeous Chicken” .. cuz it sounds good. It’s REALLY easy to!

We tried these yesterday and they are PHENOMENAL!

1 1/2 tablespoon Olive Oil
1 1/2 garlic cloves, chopped fine
1 1/2 teaspoon chopped basil (fresh is best!)
Salt and Pepper to taste
2 large portobello mushrooms, washed - stems sliced off
1/2 cup non-fat cream cheese
4 large whole wheat tortillas

Salmon is a great addition to your healthy diet - good source of protein and soluble fat.

Coat baking dish with nonfat cooking spray.
Place Salmon filets in dish.
Pour 1/4 cup lemon juice over top of salmon
Season with sea salt and fresh ground pepper.
Lay 4-6 lemon slices across top of salmon.

Love asian foods? This one is a winner:

1/3 cup fresh lime juice
2 clove garlic, crushed
10 g fresh ginger, (2 tsp) finely grated
1 tbs soy sauce
1 tsp chilli sauce
20 g shallots, (2 shallots) ends trimmed, finely sliced
4 small skinless chicken breast
40 g fresh coriander, (2 tbs) chopped
1 medium lime, cut into wedges

I ran across this recipe somewhere on the net while searching for recipes for turkey tenderloin. We had it for dinner the other night and it was a hit, definitley on our ‘do again’ list of meals.

This is a recipe of my very own making. I made it up just yesterday, as a matter of fact. It was a hit with the man AND with the kids!